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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeannie Roper

Log

Date Distance Time Pace Comments Action
01/13/21 2,000m 10:39.8 2:39.9

Warm Up

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01/12/21 2,000m 11:11.8 2:47.9

Steady State

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01/11/21 1,000m 5:27.8 2:43.9

Cool Down

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01/11/21 2,431m 12:00.0 2:28.0

Dark Horse 7

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01/11/21 2,000m 10:32.8 2:38.2

Warm Up

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01/10/21 1,000m 5:19.5 2:39.7

Rest Day - Steady State

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01/09/21 1,000m 5:29.2 2:44.6

Cool Down

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01/09/21 3,000m 15:38.6 2:36.4

Steady State

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01/08/21 1,000m 5:37.6 2:48.8

Cool Down

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01/08/21 3,836m 19:00.0 2:28.5

Dark Horse 3

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01/08/21 2,000m 10:46.1 2:41.5

Warm Up

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01/07/21 3,000m 16:02.7 2:40.4

Steady State (easy day)

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01/06/21 1,000m 5:27.7 2:43.8

Cool Down

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01/06/21 1,957m 10:00.0 2:33.2

Dark Horse 19

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01/06/21 2,000m 10:44.3 2:41.0

Warm Up

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01/05/21 1,000m 5:29.1 2:44.5

Cool Down

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01/05/21 2,388m 12:00.0 2:30.7

Dark Horse 7

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01/05/21 2,000m 10:44.6 2:41.1

Warm Up

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01/04/21 1,000m 5:28.8 2:44.4

Cool down (no footstraps)

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01/04/21 1,053m 5:00.0 2:22.4

Dark Horse 4: HIIT Intervals 10x0:30/1:30r

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