Jeannie Roper

Log

Date Distance Time Pace Comments Action
01/22/21 2,000m 10:38.5 2:39.6

Warm Up

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01/21/21 1,000m 5:33.9 2:46.9

Cool Down

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01/21/21 4,000m 21:06.5 2:38.3

Steady State

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01/20/21 2,000m 10:55.9 2:43.9

Cool Down

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01/20/21 3,901m 19:00.0 2:26.1

Dark Horse 3

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01/20/21 2,000m 10:46.9 2:41.7

Warm Up

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01/19/21 1,000m 5:27.0 2:43.5

Cool Down

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01/19/21 4,000m 20:38.2 2:34.7

Steady State

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01/18/21 1,000m 5:23.6 2:41.8

Cool Down

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01/18/21 3,152m 16:00.0 2:32.2

Dark Horse 1

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01/18/21 2,000m 10:30.4 2:37.6

Warm Up

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01/17/21 1,000m 5:24.4 2:42.2

Cool Down

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01/17/21 2,000m 10:49.4 2:42.3

Steady State (rest day)

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01/16/21 10,000m 53:03.0 2:39.1

Steady State

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01/15/21 5,877m 30:00.0 2:33.1

Steady State

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01/14/21 1,000m 5:27.3 2:43.6

Cool Down

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01/14/21 3,000m 15:49.0 2:38.1

Steady State

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01/13/21 1,000m 5:26.3 2:43.1

Cool Down

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01/13/21 4,596m 24:00.0 2:36.6

Dark Horse 11 (DF 180)

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01/13/21 2,000m 10:39.8 2:39.9

Warm Up

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