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Jeannie Roper

Log

Date Workout Score Ave Comments Action
03/25/20 10x0:30/1:30r 1,399m 1:47.2 View workout
03/24/20 11x0:30/1:30r 1,145m 2:24.1

Dark Horse 20 Minute HIIT Workout (30 sec @ 22 spm + active rest for 1 min 30 x 10)

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03/23/20 12:10 2,854m 2:07.8 View workout
03/22/20 3x8:00/2:00r 5,682m 2:06.7 View workout
03/22/20 3x8:00/2:00r 4,701m 2:33.1 View workout
03/20/20 34:05 7,063m 2:24.7 View workout
03/20/20 35:01 6,020m 2:54.5 View workout
03/18/20 4x4:00/1:00r 3,649m 2:11.5 View workout
03/18/20 4x4:00/1:00r 2,966m 2:41.8 View workout
03/17/20 20:00 4,256m 2:20.9 View workout
03/17/20 20:00 3,207m 3:07.0 View workout
03/06/20 30:00 5,459m 2:44.8 View workout
01/25/20 25:04 4,626m 2:42.6 View workout
08/23/19 15:00 2,890m 2:35.7 View workout
03/01/19 15:00.0 2,948m 2:32.6

I was able to hold at 2:35/500m or under for the row

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01/15/19 15:00.0 2,876m 2:36.4 View workout
01/10/19 15:00.0 2,877m 2:36.4 View workout
01/01/19 15:00 2,830m 2:39.0 View workout
11/28/18 15:00.0 2,882m 2:36.1

Steady State

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11/04/17 30:00.0 5,598m 2:40.7

Steady State

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10/28/17 30:00.0 5,453m 2:45.0

Steady State

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08/15/16 10:00.0 2,041m 2:26.9

Workout Warm Up

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08/13/16 15:00.0 2,965m 2:31.7

Workout Warm Up

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08/12/16 10:00.0 2,002m 2:29.8

Workout Warm Up

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07/26/16 15:00.0 3,018m 2:29.1

Workout Warm Up

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