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Jeannie Roper

Log

Date Distance Time Pace Comments Action
02/13/21 4,891m 24:00.0 2:27.2

Dark Horse 2

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02/13/21 2,000m 10:38.3 2:39.5

Warm Up

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02/12/21 1,000m 5:29.4 2:44.7

Cool Down

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02/12/21 4,000m 20:06.9 2:30.8

Ladder Workout

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02/11/21 3,000m 15:02.4 2:30.4

Benchmarking - 3k

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02/09/21 1,000m 5:21.4 2:40.7

Cool Down

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02/09/21 3,000m 15:21.6 2:33.6

Steady State

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02/05/21 2,000m 10:51.7 2:42.9

Cool Down

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02/05/21 6,017m 30:00.0 2:29.5

Benchmarking - 30min

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02/05/21 1,000m 5:21.8 2:40.9

Warm Up

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02/04/21 1,000m 5:25.0 2:42.5

Cool Down

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02/04/21 3,000m 15:34.3 2:35.7

Steady State

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02/02/21 2,000m 10:53.6 2:43.4

Cool Down

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02/02/21 2,000m 9:29.4 2:22.3

Benchmarking - 2km

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02/02/21 2,000m 10:26.8 2:36.7

Warm Up

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01/31/21 1,000m 5:15.2 2:37.6

Steady State

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01/31/21 2,000m 10:19.3 2:34.8

Steady State

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01/31/21 3,000m 15:27.8 2:34.6

Steady State

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01/31/21 4,000m 21:09.1 2:38.6

Steady State

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01/30/21 3,000m 16:00.6 2:40.1

Steady State

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