Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/11/21 2,000m 10:13.9 2:33.4

Steady State

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03/11/21 1,000m 5:19.1 2:39.5

Cool Down

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03/11/21 1,000m 4:23.2 2:11.6

1K - World Indoor Virtual Sprints

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03/11/21 2,000m 10:27.7 2:36.9

Warm Up

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03/10/21 3,817m 15:00.0 1:57.8 View workout
03/10/21 1,000m 5:22.8 2:41.4

Cool Down

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03/10/21 5,000m 25:32.0 2:33.2

Ladder Variations

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03/09/21 2,000m 10:26.0 2:36.5

Cool Down

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03/09/21 2,288m 12:00.0 2:37.3

Dark Horse 14

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03/09/21 2,000m 10:36.6 2:39.1

Warm Up

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03/08/21 1,000m 5:31.0 2:45.5

Cool Down

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03/08/21 6,127m 30:00.0 2:26.8

Benchmarking - 30min

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03/06/21 1,000m 5:28.5 2:44.2

Cool Down

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03/06/21 2,000m 10:23.4 2:35.8

Ladder Variations

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03/06/21 3,000m 15:10.8 2:31.8

Ladder Variations

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03/05/21 1,000m 5:35.0 2:47.5

Cool Down

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03/05/21 3,000m 15:41.0 2:36.8

Ladder Variations

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03/05/21 3,000m 15:34.5 2:35.7

Ladder Variations

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03/04/21 1,000m 5:26.7 2:43.3

Cool Down

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03/04/21 4,000m 20:00.0 2:30.0

Dark Horse 15

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