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Jeannie Roper

Log

Date Distance Time Pace Comments Action
04/19/21 2,098m 10:00.0 2:22.9

Dark Horse 13

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04/19/21 1,000m 5:24.4 2:42.2

Warm Up

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04/18/21 1,500m 7:57.4 2:39.1

Cool Down

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04/18/21 5,718m 30:00.0 2:37.3

Ladder Variations

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04/15/21 1,500m 7:52.9 2:37.6

Cool Down

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04/15/21 3,000m 14:37.9 2:26.3

Ladder Variations 1

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04/15/21 1,500m 7:43.3 2:34.4

Warm Up

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04/14/21 1,000m 5:25.5 2:42.7

Cool Down

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04/14/21 2,557m 12:00.0 2:20.7

Dark Horse 7B

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04/14/21 693m 3:38.7 2:37.7

Warm Up

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04/12/21 1,500m 7:58.9 2:39.6

Cool Down

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04/12/21 3,308m 16:00.0 2:25.1

HIIT Intervals

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04/12/21 1,500m 7:49.8 2:36.6

Warm Up

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04/08/21 1,500m 7:53.4 2:37.8

Cool Down

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04/08/21 3,000m 14:36.0 2:26.0

Ladder Variations

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04/08/21 1,500m 7:58.0 2:39.3

Warm Up

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04/06/21 6,000m 31:02.9 2:35.2

Steady State

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04/02/21 1,500m 7:50.4 2:36.8

Cool Down

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04/02/21 2,000m 9:19.9 2:19.9

Benchmarking - 2K

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04/02/21 1,500m 7:58.0 2:39.3

Warm Up

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