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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeannie Roper

Log

Date Distance Time Pace Comments Action
05/03/21 1,000m 5:25.6 2:42.8

Cool Down

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05/03/21 3,000m 14:50.3 2:28.3

Ladder Variations - Part 2

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05/03/21 1,000m 5:24.7 2:42.3

Cool Down

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05/03/21 3,000m 14:46.7 2:27.7

Ladder Variations - Part 1

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04/29/21 1,000m 5:22.8 2:41.4

Cool Down

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04/29/21 3,000m 15:08.7 2:31.4

Ladder Variations

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04/29/21 1,000m 5:17.7 2:38.8

Cool Down

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04/29/21 3,000m 14:56.3 2:29.3

Sprint Intervals

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04/28/21 1,000m 5:18.4 2:39.2

Cool Down

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04/28/21 3,000m 15:05.3 2:30.8 View workout
04/26/21 1,500m 7:56.4 2:38.8

Cool Down

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04/26/21 1,500m 7:19.8 2:26.6

Steady State (24 spm)

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04/26/21 1,500m 7:40.1 2:33.3

Steady State (22 spm)

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04/26/21 1,500m 8:05.4 2:41.8

Warm Up

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04/23/21 1,000m 5:18.5 2:39.2

Cool Down

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04/23/21 3,925m 20:00.0 2:32.8

Dark Horse 21

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04/23/21 1,000m 5:18.3 2:39.1

Warm Up

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04/21/21 1,000m 5:26.5 2:43.2

Cool Down

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04/21/21 6,000m 29:49.1 2:29.0

Warm Up + Ladder Variations

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04/19/21 1,000m 5:39.7 2:49.8

Cool Down

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