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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/19/21 2,500m 12:54.6 2:34.9

Steady State (22 spm)

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03/19/21 500m 2:46.0 2:46.0

Cool Down

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03/19/21 4,000m 20:13.9 2:31.7

Ladder Variations

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03/18/21 500m 2:46.8 2:46.8

Cool Down

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03/18/21 2,000m 10:06.8 2:31.7

Ladder Variations

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03/18/21 515m 2:49.8 2:44.8

Cool Down

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03/18/21 3,000m 15:17.7 2:32.9

Ladder Variations

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03/17/21 5,000m 26:05.4 2:36.5

Ladder Variations

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03/16/21 1,000m 5:27.7 2:43.8

Cool Down

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03/16/21 2,234m 10:00.0 2:14.2

Dark Horse 13

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03/16/21 2,000m 10:14.1 2:33.5

Warm Up

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03/15/21 1,000m 5:23.2 2:41.6

Cool Down

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03/15/21 2,000m 10:03.3 2:30.8

Ladder Variations

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03/15/21 3,000m 15:16.6 2:32.7

Ladder Variations

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03/15/21 4,000m 20:20.5 2:32.5

Ladder Variations

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03/13/21 2,000m 10:17.4 2:34.3

Cool Down

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03/13/21 1,000m 4:21.7 2:10.8

1K - World Indoor Virtual Sprints

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03/13/21 3,000m 15:25.2 2:34.2

Warm Up

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03/12/21 1,000m 5:28.6 2:44.3

Cool Down

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03/12/21 3,902m 20:00.0 2:33.7

Dark Horse 16

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