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Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/04/21 4,000m 20:00.0 2:30.0

Dark Horse 15

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03/04/21 1,000m 5:23.3 2:41.6

Warm Up

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03/03/21 5,000m 25:52.2 2:35.2 View workout
03/02/21 1,000m 5:21.6 2:40.8

Cool Down

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03/02/21 2,092m 10:00.0 2:23.4

Dark Horse 9

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03/02/21 1,000m 5:11.7 2:35.8

Warm Up

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03/01/21 3,000m 15:43.1 2:37.1 View workout
03/01/21 3,000m 15:02.7 2:30.4 View workout
02/23/21 1,000m 5:30.7 2:45.3

Cool Down

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02/23/21 2,461m 12:00.0 2:26.2

Dark Horse 7

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02/23/21 1,500m 8:03.7 2:41.2

Warm Up

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02/22/21 5,000m 25:37.8 2:33.7

Ladder Variation

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02/18/21 2,000m 10:38.1 2:39.5

Cool Down

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02/18/21 1,096m 5:00.0 2:16.8

Dark Horse 4

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02/18/21 2,000m 10:29.0 2:37.2

Warm Up

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02/16/21 1,000m 5:26.3 2:43.1

Cool Down

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02/16/21 3,223m 16:00.0 2:28.9

Dark Horse 1

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02/16/21 1,000m 5:16.7 2:38.3

Warm Up

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02/15/21 1,000m 5:29.3 2:44.6

Cool Down

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02/15/21 4,000m 20:06.2 2:30.7

Ladder Workout

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