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Jeannie Roper

Log

Date Distance Time Pace Comments Action
01/30/21 3,000m 15:24.6 2:34.1

Steady State

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01/29/21 1,000m 5:38.9 2:49.4

Cool Down

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01/29/21 2,000m 10:34.9 2:38.7

Steady State

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01/29/21 4,000m 21:15.1 2:39.3

Steady State

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01/28/21 1,018m 5:54.0 2:53.8

Cool Down

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01/28/21 3,216m 16:00.0 2:29.2

Dark Horse 22

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01/28/21 878m 4:59.9 2:50.7

Drills

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01/28/21 2,000m 10:24.3 2:36.0

Warm Up

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01/27/21 2,000m 10:47.0 2:41.7

Steady State - Rest Day

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01/26/21 1,000m 5:32.4 2:46.2

Cool Down

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01/26/21 4,000m 20:52.0 2:36.5

Steady State

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01/25/21 1,000m 5:29.8 2:44.9

Cool Down

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01/25/21 2,000m 10:50.6 2:42.6

Steady State (22 spm)

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01/25/21 2,000m 10:03.8 2:30.9

Steady State (20 spm)

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01/25/21 2,000m 10:38.1 2:39.5

Warm Up

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01/24/21 4,000m 21:35.2 2:41.9

Steady State - "Rest" Day

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01/23/21 1,000m 5:25.8 2:42.9

Cool Down

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01/23/21 4,000m 20:39.5 2:34.9

Steady State

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01/22/21 1,000m 5:23.6 2:41.8

Cool Down

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01/22/21 3,764m 20:00.0 2:39.4

Dark Horse 21

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