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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeannie Roper

Log

Date Distance Time Pace Comments Action
01/03/21 3,000m 15:47.9 2:37.9

Rest Day Row

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01/02/21 1,000m 5:29.9 2:44.9 View workout
01/02/21 2,000m 10:39.0 2:39.7 View workout
01/01/21 1,000m 5:28.7 2:44.3

Cool Down (no foot straps)

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01/01/21 2,000m 9:47.5 2:26.8

Benchmarking Row - 2k

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01/01/21 2,000m 10:32.8 2:38.2

Warm Up

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12/31/20 1,000m 5:22.8 2:41.4 View workout
12/31/20 3,098m 16:00.0 2:34.9

Dark Horse 1

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12/31/20 2,000m 10:33.1 2:38.2 View workout
12/26/20 1,000m 5:52.3 2:56.1 View workout
12/26/20 3,000m 15:29.7 2:34.9 View workout
12/26/20 2,376m 12:00.0 2:31.5

Dark Horse 7

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12/23/20 1,000m 5:19.9 2:39.9 View workout
12/23/20 4,627m 24:00.0 2:35.6

Dark Horse 2

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12/23/20 2,000m 10:58.1 2:44.5 View workout
12/20/20 1,000m 5:29.8 2:44.9 View workout
12/20/20 3,781m 19:00.0 2:30.7

Dark Horse 3

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12/20/20 2,000m 10:59.1 2:44.7 View workout
12/18/20 1,000m 5:29.3 2:44.6 View workout
12/18/20 1,941m 10:00.0 2:34.5

Dark Horse 9

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