Jeannie Roper

Log

Date Distance Time Pace Comments Action
03/30/21 1,000m 5:27.5 2:43.7

Cool Down

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03/30/21 5,000m 24:55.7 2:29.5

Benchmarking - 5K

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03/28/21 1,000m 5:29.3 2:44.6

Cool Down

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03/28/21 10,000m 49:42.3 2:29.1

Benchmarking - 10K

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03/27/21 1,000m 5:17.9 2:38.9

Cool Down

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03/27/21 4,000m 19:50.3 2:28.7

Steady State + Ladder

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03/26/21 1,000m 5:28.2 2:44.1

Cool Down

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03/26/21 6,000m 30:28.3 2:32.3

Steady State

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03/25/21 1,500m 8:04.3 2:41.4

Cool Down

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03/25/21 3,000m 15:04.3 2:30.7

Ladder Variations

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03/25/21 1,500m 7:54.6 2:38.2

Warm Up

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03/24/21 2,800m 13:44.2 2:27.1

Dark Horse 16

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03/24/21 1,000m 5:17.3 2:38.6

Warm Up

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03/23/21 3,819m 19:00.0 2:29.2

Dark Horse 3

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03/22/21 2,500m 12:54.3 2:34.8

Ladder Variations

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03/22/21 3,000m 15:41.1 2:36.8

Steady State

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03/20/21 1,000m 5:22.0 2:41.0

Cool Down

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03/20/21 3,059m 15:00.0 2:27.1

Dark Horse 6

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03/20/21 1,000m 5:17.0 2:38.5

Warm Up

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03/19/21 2,500m 12:54.6 2:34.9

Steady State (22 spm)

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