bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/17 |
1,516m |
6:23.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
3,726m |
15:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/13/17 |
1,118m |
5:10.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/15/17 |
1,163m |
5:09.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/20/15 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/19/15 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/19/15 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/18/15 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/17/15 |
11,700m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/17/15 |
12,000m |
45:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/08/15 |
14,900m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/07/15 |
15,900m |
1:00:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
07/06/15 |
15,500m |
1:00:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
07/04/15 |
13,642m |
1:00:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/03/15 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/02/15 |
13,600m |
1:00:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/01/15 |
1m |
45:00.0 |
375:00:01.3 |
RowErg |
Lwt |
View workout
|
06/27/15 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/26/15 |
8,420m |
30:00.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
06/25/15 |
1m |
1:00:00.0 |
500:00:05.0 |
RowErg |
Lwt |
View workout
|