bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/24 |
4,637m |
20:03.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
20,257m |
1:20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
34:00.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
16,022m |
1:02:43.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
228m |
1:10.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
12,000m |
45:57.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
4,011m |
15:03.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/16/23 |
8,196m |
30:05.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,011m |
16:18.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,521m |
11:26.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
12,000m |
44:46.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
4,017m |
14:44.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,022m |
14:44.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,001m |
17:21.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
20,000m |
1:15:23.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
870m |
4:06.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,253m |
20:10.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,012m |
15:00.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
12,000m |
44:48.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
18,005m |
1:06:37.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|