bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/23 |
1,450m |
4:00.0 |
1:22.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,007m |
8:28.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
8,862m |
30:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
1,626m |
7:29.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
16,000m |
1:02:33.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
870m |
5:08.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,000m |
6:18.4 |
1:34.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
2,498m |
10:05.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,000m |
9:44.1 |
1:37.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
7,011m |
29:28.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
33:38.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,507m |
19:54.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
8,000m |
26:10.5 |
1:38.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,684m |
7:05.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
22,007m |
1:22:03.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
572m |
3:51.3 |
3:22.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
7,205m |
26:46.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
6,871m |
22:30.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,000m |
15:24.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,600m |
4:32.5 |
1:25.1 |
RowErg |
Hwt |
View workout
|