bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/15 |
1m |
45:00.0 |
375:00:01.3 |
RowErg |
Lwt |
View workout
|
06/18/15 |
1m |
1:00:00.0 |
500:00:05.0 |
RowErg |
Lwt |
View workout
|
06/17/15 |
1m |
45:00.0 |
375:00:01.3 |
RowErg |
Lwt |
View workout
|
06/15/15 |
1m |
1:00:00.0 |
500:00:05.0 |
RowErg |
Lwt |
View workout
|
06/13/15 |
1m |
15:00.0 |
125:00:00.0 |
RowErg |
Lwt |
View workout
|
06/13/15 |
11,260m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/11/15 |
1m |
1:00:00.0 |
500:00:05.0 |
RowErg |
Lwt |
View workout
|
06/10/15 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/09/15 |
1m |
1:00:00.0 |
500:00:05.0 |
RowErg |
Lwt |
View workout
|
06/08/15 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/07/15 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
06/06/15 |
2,000m |
6:22.9 |
1:35.7 |
RowErg |
Lwt |
View workout
|
06/05/15 |
4,000m |
18:22.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/04/15 |
1m |
30:00.0 |
250:00:00.9 |
RowErg |
Lwt |
View workout
|
06/03/15 |
1m |
20:00.0 |
166:40:00.2 |
RowErg |
Lwt |
View workout
|
06/02/15 |
15,500m |
1:00:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
06/01/15 |
15,200m |
1:00:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/31/15 |
13,600m |
1:00:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
05/29/15 |
16,050m |
1:00:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
05/28/15 |
15,400m |
1:00:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|