Concept2 Logbook | Log for Thomas Tomtlund

Thomas Tomtlund

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/12	2,000m	7:18.1	1:49.5	RowErg	Hwt		View workout
06/02/12	2,500m	8:38.4	1:43.6	RowErg	Hwt	intervall	View workout
06/02/12	500m	1:43.5	1:43.5	RowErg	Hwt		View workout
05/30/12	4,256m	16:28.1	1:56.0	RowErg	Hwt		View workout
05/30/12	3,000m	10:28.1	1:44.6	RowErg	Hwt	Intervall	View workout
05/29/12	8,121m	30:00.0	1:50.8	RowErg	Hwt	172	View workout
05/28/12	10,000m	37:52.3	1:53.6	RowErg	Hwt		View workout
05/28/12	10,000m	37:52.2	1:53.6	RowErg	Hwt	167	View workout
05/27/12	245m	1:04.7	2:12.0	RowErg	Hwt		View workout
05/27/12	2,000m	7:11.4	1:47.8	RowErg	Hwt		View workout
05/25/12	5,014m	18:37.7	1:51.4	RowErg	Hwt		View workout
05/19/12	10,000m	36:59.6	1:50.9	RowErg	Hwt	179	View workout
05/18/12	5,017m	18:32.9	1:50.9	RowErg	Hwt		View workout
05/15/12	5,000m	18:43.8	1:52.3	RowErg	Hwt	159	View workout
05/11/12	8,048m	30:00.0	1:51.8	RowErg	Hwt	170	View workout
05/09/12	5,000m	18:10.1	1:49.0	RowErg	Hwt	172	View workout
05/07/12	7,978m	30:00.0	1:52.8	RowErg	Hwt	167	View workout
05/06/12	5,000m	18:57.1	1:53.7	RowErg	Hwt	161	View workout
04/25/12	5,000m	18:26.7	1:50.6	RowErg	Hwt	165	View workout
04/23/12	8,060m	30:00.0	1:51.6	RowErg	Hwt	168	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts