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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
05/01/22 511m 2:30.3 2:27.0 View workout
05/01/22 418m 2:03.8 2:28.0 View workout
05/01/22 1,019m 5:07.0 2:30.6 View workout
05/01/22 4,011m 20:50.3 2:35.8

Damper still above 6 as an experiment

 View workout
04/30/22 1,028m 5:02.0 2:26.8 View workout
04/29/22 11,063m 1:00:45.2 2:44.7

Continue with higher damper setting. Cover PM to ensure steady, relaxed pace.

 View workout
04/29/22 721m 3:42.3 2:34.1

Preliminary test with damper set 1 step higher at 6.4.

 View workout
04/28/22 478m 2:22.7 2:29.2 View workout
04/28/22 1,285m 6:19.9 2:27.8 View workout
04/27/22 239m 1:09.7 2:25.8 View workout
04/27/22 239m 1:10.5 2:27.4 View workout
04/27/22 515m 2:43.3 2:38.5 View workout
04/27/22 336m 1:45.3 2:36.6 View workout
04/27/22 759m 3:46.7 2:29.3 View workout
04/27/22 518m 2:40.8 2:35.2 View workout
04/27/22 3,510m 18:33.3 2:38.5 View workout
04/26/22 257m 1:16.2 2:28.2 View workout
04/26/22 1,506m 7:27.3 2:28.5 View workout
04/26/22 514m 2:34.9 2:30.6

Defecate

 View workout
04/25/22 239m 1:10.9 2:28.3 View workout