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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
11/24/24 3,145m 16:40.1 2:38.9

Straight no rest-row meters No LogCard…What a joy after big Pooh!

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11/24/24 4,411m 23:29.7 2:39.7

Straight no rest-row No LogCard stopped for big Pooh

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11/23/24 11,023m 1:00:27.8 2:44.5

Straight meters...no rest meters...NoLogCard

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11/22/24 5,714m 30:56.9 2:42.4

Straight row...no rest meters

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11/22/24 4,727m 25:45.4 2:43.4

No LogCard...Straight tow...no rest meters... stopped for big pooh (following on. from 3 days off for colonoscopy)

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11/18/24 7,017m 37:20.9 2:39.6

No LogCard Straight row, no rest-row meters

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11/17/24 9,137m 50:53.7 2:47.1

No LogCard...Straight Row...No rest-row meters

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11/16/24 6,616m 36:58.3 2:47.6

See comment on row one for day....Note, had halted that row to defecate

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11/16/24 1,124m 6:02.5 2:41.2

Straight row, no rest meters. No LogCard...Callous-to-blister on finger next to thumb on right hand

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11/15/24 3,627m 19:48.8 2:43.8

Straight row no intervals

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11/15/24 1,927m 10:35.0 2:44.7

rest-row after single timed interval

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11/15/24 239m 1:10.9 2:28.3

one timed interval

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11/15/24 4,317m 23:17.7 2:41.8

No LogCard...Straight row

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11/14/24 9,015m 50:28.8 2:47.9

No LogCard...Straight row...no rest intervals

 View workout
11/14/24 2,042m 11:15.8 2:45.4

No LogCard...Stopped to defecate...pooh gas in the event...Straight, no rest intervals

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11/13/24 5,473m 30:48.0 2:48.8

No LogCard, 3 rest-rows + 1'03" after last rest-row interval

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11/13/24 717m 3:32.9 2:28.4

Three shorter timed intervals, with standard rest-rows + 1'03" add-on after last rest-row

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11/12/24 3,690m 20:35.0 2:47.3

2 rest-rows + 35 seconds

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11/12/24 478m 2:28.4 2:35.2

No LogCard…2 shorter timed rows, each followed by rest-row

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11/11/24 3,895m 22:00.0 2:49.4

2 Rest-row intervals + extra 2'10"

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