Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/11/26 9:55.0 1,754m 2:49.6

Second rest-row interval.

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08/11/26 1:43.1 329m 2:36.6

Interval 2.

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08/11/26 9:55.0 1,833m 2:42.3

First rest-row interval.

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08/11/26 3:46.3 725m 2:36.0

First of 2 intervals, each followed by rest row.

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08/10/26 9:55.0 1,764m 2:48.6

Second rest-row interval.

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08/10/26 1:14.3 239m 2:35.4

Second interval (variable)

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08/10/26 9:55.0 1,776m 2:47.5

First rest-row interval.

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08/10/26 3:56.0 752m 2:36.9

First of 2 intervals (variable), each followed by rest-row.

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08/09/26 1:39.9 329m 2:31.8

Set 3 Interval followed by rest-row

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08/09/26 0:41.0 141m 2:25.3

Set 2 partial interval

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08/09/26 9:55.0 1,695m 2:55.5

Set 2 rest-row interval.

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08/09/26 3:19.6 633m 2:37.6

Set 2 Interval 1, follow by rest-row and partial second interval.

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08/09/26 1:15.0 236m 2:38.8

Set5 1 partial interval 2.

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08/09/26 9:55.0 1,717m 2:53.2

Set 1 rest-row

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08/09/26 3:51.4 731m 2:38.2

Set 1 Interval 1, followed by fullest row, and then partial interval 2.

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08/07/26 9:55.0 1,689m 2:56.1

Set 2 second rest-row interval.

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08/07/26 1:45.0 329m 2:39.5

Set 2 interval 2

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08/07/26 9:15.0 1,608m 2:52.5

Set 2, first rest-row interval.

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08/07/26 3:56.1 752m 2:36.9

Set 2, First of 2 "intervals variable," each followed by rest-row interval.

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08/07/26 1:45.0 326m 2:41.0

Set 1, aborted second interval.

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08/07/26 9:55.0 1,728m 2:52.1

Set 1 rest-row interval.

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08/07/26 3:16.1 633m 2:34.8

Set 1, Interval 1 (full), followed y rest-row + aborted
second second interval

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08/05/26 9:55.0 1,668m 2:58.3

Set 2 rest-row interval.

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08/05/26 1:39.5 329m 2:31.2

Set 2 interval, followed by rest-row.

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08/05/26 9:55.0 1,766m 2:48.4

Second set 1 rest-row interval.

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