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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/26	16:07.6	3,020m	2:40.1	RowErg	After walk with K--humid but best pace yet since we started again.	View workout
06/02/26	17:07.4	3,141m	2:43.5	RowErg	After intensive walk with K and CSS. Slept poorly.	View workout
05/30/26	11:12.9	2,021m	2:46.4	RowErg	Set 1: After an intensive walk with K and CSS. K cleaning exercise room at same time as this brief row.	View workout
05/30/26	5:25.1	1,020m	2:39.3	RowErg	Set 2....straight meters	View workout
05/29/26	16:56.9	3,117m	2:43.1	RowErg	After 2.47 mile walk with Karen--naturally fastest pace since getting back into walking. Good but tiring.	View workout
05/28/26	16:20.2	3,045m	2:40.9	RowErg	Interval shortly after a 2.53 brisk paced walk with Karen	View workout
05/26/26	17:03.5	3,147m	2:42.6	RowErg	Straight row immediately after 2.45 mile walk with Karen,	View workout
05/25/26	16:31.1	3,041m	2:42.9	RowErg	Just a relaxed straight row after 2.45 mile walk with K.	View workout
05/24/26	9:55.0	1,831m	2:42.4	RowErg	Rest-row [First r only Set]	View workout
05/24/26	3:40.0	713m	2:34.2	RowErg	Interval, followed by rest-row [first or only Set]	View workout
05/23/26	9:55.0	1,831m	2:42.4	RowErg	Set 2 rest-row interval.	View workout
05/23/26	1:43.8	336m	2:34.4	RowErg	Set 2 interval, followed by rest-row	View workout
05/23/26	9:50.0	1,820m	2:42.0	RowErg	rest-row [Set 1?]	View workout
05/23/26	6:17.2	1,207m	2:36.2	RowErg	Interval [Set 1?], followed by rest-row	View workout
05/22/26	9:55.0	1,848m	2:40.9	RowErg	Rest-row interval	View workout
05/22/26	3:40.9	713m	2:34.9	RowErg	Interval, followed by rest-row.	View workout
05/21/26	9:55.0	1,817m	2:43.7	RowErg	Rest-row interval	View workout
05/21/26	3:41.9	713m	2:35.6	RowErg	Interval followed by rest-row	View workout
05/20/26	9:55.0	1,821m	2:43.3	RowErg	Rest-row interval	View workout
05/20/26	3:41.7	713m	2:35.4	RowErg	Interval followed by rest-row. NOTE: After 2.44 mile walk with K.	View workout
05/19/26	3:14.0	618m	2:36.9	RowErg	NOTE...This interval popped up for a separate timed interval to be recorded after I continued to row for several minutes after completing…	View workout
05/19/26	9:55.0	1,822m	2:43.2	RowErg	Rest-row...for Interval [planned]	View workout
05/19/26	3:46.0	713m	2:38.4	RowErg	Interval 1 [planned], followed by rest-row	View workout
05/18/26	1:47.4	339m	2:38.4	RowErg	Unexplained [Mystery] meters...Because I kept rowing after read-out ended and recording stopped. It then resumed...but then was confusing…	View workout
05/18/26	9:55.0	1,780m	2:47.1	RowErg	rest-row interval	View workout

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