Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/11/26 9:55.0 1,758m 2:49.2

Set 3 rest-row Interval.

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10/11/26 2:43.3 527m 2:34.9

Set 3 Interval, followed by rest-row.

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10/11/26 9:55.0 1,783m 2:46.8

Set 2 rest-row Interval

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10/11/26 2:43.0 525m 2:35.2

Set. 2 Interval, followed by rest-row.

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10/11/26 9:55.0 1,786m 2:46.5

Set 1 rest-row Interval

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10/11/26 3:57.5 752m 2:37.9

Set 1 Interval, followed by rest-row

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10/10/26 9:55.0 1,746m 2:50.3

Set 2, rest-row interval.

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10/10/26 2:45.1 527m 2:36.6

Set 2 interval, followed by rest-row.

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10/10/26 9:55.0 1,747m 2:50.2

Set 2, rest-row interval 2.

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10/10/26 3:20.9 633m 2:38.6

Set 1, Interval 2

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10/10/26 9:55.0 1,752m 2:49.8

Set 1, rest -row interval 1

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10/10/26 3:18.0 633m 2:36.3

Set 1, Interval 1 of 2, each followed by rest-row.

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10/09/26 9:55.0 1,779m 2:47.2

Set 3 rest-row interval

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10/09/26 2:45.5 527m 2:37.0

Set 3 Interval, followed by rest-row

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10/09/26 9:55.0 1,774m 2:47.7

Set 2 Rest-row Interval

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10/09/26 2:41.3 527m 2:33.0

Set 2 Interval

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10/09/26 9:55.0 1,783m 2:46.8

Set 1, rest-row interval

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10/09/26 3:17.4 633m 2:35.9

Set 1, Interval 1, followed by rest-row.

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10/07/26 9:55.0 1,821m 2:43.3

Set 2 rest -row

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10/07/26 2:40.1 527m 2:31.8

Set 2 Interval, followed y rest-row.

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10/07/26 9:55.0 1,830m 2:42.5

Set 1 second rest-row interval

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10/07/26 1:42.4 329m 2:35.6

329 (Set 1 interval)

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10/07/26 9:55.0 1,823m 2:43.1

First rest-row interval

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10/07/26 3:14.9 633m 2:33.9

Set 1, Interval 1 of 2, each followed y rest-row.

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10/06/26 9:55.0 1,704m 2:54.5

Set 2 interval, followed by rest-row 9nterval

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