Log for Thomas Rafter | Concept2 Logbook

Sign Up

Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/26	9:55.0	1,787m	2:46.4	RowErg	Set 2 rest-row interval.	View workout
08/20/26	2:42.0	527m	2:33.7	RowErg	Set 2 Interval, followed by rest-row. Right hamstring much improved, right glute less so but noticeably better.	View workout
08/20/26	9:55.0	1,811m	2:44.2	RowErg	Set 1 rest-row interval.	View workout
08/20/26	5:48.6	1,117m	2:36.0	RowErg	Set 1 Interval, followed y rest-row interval.	View workout
08/19/26	9:55.0	1,805m	2:44.8	RowErg	Set 2 rest-row interval.	View workout
08/19/26	2:42.1	527m	2:33.7	RowErg	Set 2 interval, followed by rest-row interval	View workout
08/19/26	9:55.0	1,771m	2:47.9	RowErg	Rest-row interval.	View workout
08/19/26	5:51.0	1,117m	2:37.1	RowErg	SET 1 Interval, followed by rest-row interval.	View workout
08/18/26	9:55.0	1,789m	2:46.2	RowErg	Set 2 rest-row interval.	View workout
08/18/26	2:38.9	514m	2:34.5	RowErg	Set 2 interval, follow by rest-row interval.	View workout
08/18/26	9:55.0	1,797m	2:45.5	RowErg	Set 1 rest-row interval	View workout
08/18/26	5:50.0	1,117m	2:36.6	RowErg	Set 1 Interval, followed by rest-row interval.	View workout
08/17/26	9:55.0	1,802m	2:45.0	RowErg	Set 2 rest-row interval,	View workout
08/17/26	2:37.5	514m	2:33.2	RowErg	Set 2 Interval, followed by rest-row.	View workout
08/17/26	9:55.0	1,798m	2:45.4	RowErg	Set 1 rest-row meters.	View workout
08/17/26	5:46.6	1,117m	2:35.1	RowErg	Set 1 Interval, followed y rest-row.	View workout
08/16/26	9:55.0	1,777m	2:47.4	RowErg	Set 2 rest-row interval.	View workout
08/16/26	3:16.9	632m	2:35.7	RowErg	Set 2 Interval, followed by rest-row.	View workout
08/16/26	9:55.0	1,758m	2:49.2	RowErg	Rest-row interval.	View workout
08/16/26	5:48.9	1,117m	2:36.1	RowErg	Interval followed by rest-row	View workout
08/15/26	9:55.0	1,783m	2:46.8	RowErg	Second rest-row interval.	View workout
08/15/26	1:20.6	257m	2:36.8	RowErg	Second interval	View workout
08/15/26	9:55.0	1,769m	2:48.1	RowErg	First rest-row interval.	View workout
08/15/26	3:56.5	752m	2:37.2	RowErg	First of 2 intervals, each followed by rest-row.	View workout
08/13/26	9:55.0	1,772m	2:47.8	RowErg	Second rest-row interval	View workout

«
1
2
...
5
6
7
8
9
10
11
...
280
281
»