Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/17/24 329m 1:36.4 2:26.5

No LogCard...Just this one interval, then long rest row at relaxed pace

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09/17/24 6,414m 33:43.0 2:37.7

No LogCard...Straight No Intervals

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09/16/24 3,688m 19:50.0 2:41.3

REST... No LogCard

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09/16/24 478m 2:19.1 2:25.5

No LogCard...Intervals, 239 each...with longer rest for most metro

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09/16/24 4,522m 23:38.4 2:36.8

No Log Card...Straight...No Intervals

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09/15/24 9,030m 48:37.3 2:41.5

No LogCard Straight (No Intervals)

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09/14/24 6,717m 36:00.7 2:40.8

No LogCard...Straight...No Intervals

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09/12/24 7,516m 39:52.1 2:39.1

No LogCard...Straight meters...No Intervals

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09/11/24 1,735m 9:55.0 2:51.4

REST...No Logcard

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09/11/24 1,690m 9:55.0 2:56.0

REST...No LogCard...

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09/11/24 4,931m 25:35.8 2:35.7

No LogCard...2 intervals...4600 and 336

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09/10/24 8,013m 42:26.6 2:38.9

No LogCard...Straight...No Intervals

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09/09/24 8,456m 45:08.4 2:40.1

NO LOGCARD...STRAIGHT NO INTERVALS

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09/08/24 8,342m 44:24.6 2:39.7

No LogCard Manual

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09/07/24 8,215m 44:13.1 2:41.4

No LogCard Straight No Intervals

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09/06/24 8,329m 45:05.4 2:42.4

No LogCard....rowed straight...no intervals

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09/05/24 8,416m 45:33.9 2:42.4

No LogCard....No defined intervals, but last 1000+ meters picked up pace slightly to a still comfortable 2:39.4

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09/04/24 12,064m 1:08:17.3 2:49.8

No Log Card...Straight, no intervals, but first 1100+ meters faster

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09/03/24 8,419m 45:20.5 2:41.5

No LogCard Manual

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09/02/24 7,052m 39:40.0 2:48.7

Rest...No Logcard

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