Concept2 Logbook | Log for Thomas Rafter

Sign Up

Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/24	8,416m	45:33.9	2:42.4	RowErg	Lwt	No LogCard....No defined intervals, but last 1000+ meters picked up pace slightly to a still comfortable 2:39.4	View workout
09/04/24	12,064m	1:08:17.3	2:49.8	RowErg	Lwt	No Log Card...Straight, no intervals, but first 1100+ meters faster	View workout
09/03/24	8,419m	45:20.5	2:41.5	RowErg	Lwt	No LogCard Manual	View workout
09/02/24	7,052m	39:40.0	2:48.7	RowErg	Lwt	Rest...No Logcard	View workout
09/02/24	1,344m	6:33.1	2:26.2	RowErg	Lwt	No LogCard...4 intervals, punctuated by 9'55" rest rowed at steady pace	View workout
09/01/24	3,444m	19:50.0	2:52.7	RowErg	Lwt	REST No Log Card	View workout
09/01/24	5,014m	27:09.9	2:42.5	RowErg	Lwt	NoLogCard.Manual	View workout
08/31/24	3,492m	19:50.0	2:50.3	RowErg	Lwt	REST No LogCard	View workout
08/31/24	476m	2:33.0	2:40.7	RowErg	Lwt	No LogCarD REST	View workout
08/31/24	1,034m	5:13.7	2:31.6	RowErg	Lwt	No LogCard	View workout
08/30/24	5,153m	29:45.0	2:53.2	RowErg	Lwt	REST No LogCard	View workout
08/30/24	987m	4:52.2	2:28.0	RowErg	Lwt	No LogCard	View workout
08/30/24	1,722m	9:55.0	2:52.7	RowErg	Lwt	REST...NoLogCard	View workout
08/30/24	658m	3:16.7	2:29.4	RowErg	Lwt	No LogCard...Stopped to turn on fan, defecate...Manual	View workout
08/29/24	4,875m	29:45.0	3:03.0	RowErg	Lwt	Rest NoLogCard	View workout
08/29/24	381m	1:57.0	2:33.5	RowErg	Lwt	Rest NoLogCard...Manual	View workout
08/29/24	3,411m	17:56.7	2:37.8	RowErg	Lwt	NoLogcard...Manual	View workout
08/28/24	6,902m	39:40.0	2:52.4	RowErg	Lwt	REST No LogCard	View workout
08/28/24	170m	0:53.0	2:35.8	RowErg	Lwt	Rest NoLogCard	View workout
08/28/24	1,316m	6:35.2	2:30.1	RowErg	Lwt	No LogCard ...Manual	View workout

«
1
2
...
6
7
8
9
10
11
12
...
258
259
»