Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
4,881m |
29:45.0 |
3:02.8 |
RowErg |
Lwt |
View workout
|
08/16/24 |
3,471m |
18:39.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
08/15/24 |
1,063m |
5:50.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
08/15/24 |
1,641m |
9:55.0 |
3:01.2 |
RowErg |
Lwt |
View workout
|
08/15/24 |
1,157m |
6:07.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
08/14/24 |
8,134m |
49:35.0 |
3:02.8 |
RowErg |
Lwt |
View workout
|
08/14/24 |
1,195m |
6:05.3 |
2:32.8 |
RowErg |
Lwt |
View workout
|
08/06/24 |
3,500m |
20:28.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|
08/06/24 |
1,624m |
9:55.0 |
3:03.1 |
RowErg |
Lwt |
View workout
|
08/06/24 |
4,501m |
24:37.3 |
2:44.1 |
RowErg |
Lwt |
View workout
|
08/05/24 |
8,060m |
49:35.0 |
3:04.5 |
RowErg |
Lwt |
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|
08/05/24 |
1,680m |
8:43.1 |
2:35.6 |
RowErg |
Lwt |
View workout
|
08/04/24 |
6,823m |
39:40.0 |
2:54.4 |
RowErg |
Lwt |
View workout
|
08/04/24 |
2,532m |
13:16.9 |
2:37.3 |
RowErg |
Lwt |
View workout
|
08/03/24 |
6,391m |
39:40.0 |
3:06.1 |
RowErg |
Lwt |
View workout
|
08/03/24 |
956m |
4:51.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
07/28/24 |
6,767m |
39:40.0 |
2:55.8 |
RowErg |
Lwt |
View workout
|
07/28/24 |
1,316m |
6:36.8 |
2:30.7 |
RowErg |
Lwt |
View workout
|
07/27/24 |
2,872m |
17:20.0 |
3:01.0 |
RowErg |
Lwt |
View workout
|
07/27/24 |
3,279m |
17:58.9 |
2:44.5 |
RowErg |
Lwt |
View workout
|