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Log

Date Workout Score Ave Comments Action
09/17/25 45:04.8 8,252m 2:43.8

Straight row. No rest row. Harder day.

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09/16/25 9:55.0 1,740m 2:50.9

Second rest row interval.

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09/16/25 2:45.8 527m 2:37.3

Second timed interval

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09/16/25 9:55.0 1,735m 2:51.4

First rest row interval.

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09/16/25 15:50.1 3,017m 2:37.4

First of two intervals, timed by distance, each followed by full rest row.

View workout
09/15/25 9:55.0 1,725m 2:52.4

Second rest row interval.

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09/15/25 2:44.5 527m 2:36.0

Second timed interval.

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09/15/25 9:55.0 1,762m 2:48.8

First rest row interval.

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09/15/25 15:40.2 3,017m 2:35.8

First of two intervals, timed by distance, each followed by full rest row.

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09/15/25 6:47.3 1,329m 2:33.2

No rest row. Stoped to defecate

 View workout
09/14/25 9:55.0 1,696m 2:55.4

Rest row interval.

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09/14/25 2:47.0 527m 2:38.4

Interval time by distance, followed by rest row.

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09/14/25 9:55.0 1,684m 2:56.6

Second rest row interval.

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09/14/25 5:24.5 1,027m 2:37.9

Second timed interval

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09/14/25 9:55.0 1,770m 2:48.0

First rest row interval

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09/14/25 6:14.0 1,207m 2:34.9

First of two timed intervals, variable, each followed by rest row.

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09/13/25 9:55.0 1,688m 2:56.2

Third rest row interval.

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09/13/25 1:14.6 239m 2:36.0

Third timed interval.

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09/13/25 9:55.0 1,705m 2:54.4

Second rest row interval.

View workout
09/13/25 1:43.3 329m 2:36.9

Second timed interval.

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09/13/25 9:55.0 1,760m 2:49.0

First rest row interval.

 View workout
09/13/25 2:43.3 527m 2:34.9

First of three intervals timed by distance, each followed by rest row.

 View workout
09/13/25 21:45.2 4,132m 2:37.9

Straight row….No rest row

 View workout
09/12/25 9:55.0 1,745m 2:50.4

Third rest row.

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09/12/25 5:22.8 1,027m 2:37.1

Third timed interval.

 View workout