Thomas Rafter

Log

Date Workout Score Ave Comments Action
01/29/26 3:48.7 725m 2:37.7

Second interval

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01/29/26 9:55.0 1,785m 2:46.6

First rest-row interval

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01/29/26 7:59.1 1,527m 2:36.8

First of three intervals, each followed by rest-row

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01/23/26 9:55.0 1,749m 2:50.0

Second rest-row interval.

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01/23/26 2:40.5 514m 2:36.1

Second interval.

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01/23/26 9:55.0 1,783m 2:46.8

First rest-row interval.

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01/23/26 11:03.0 2,107m 2:37.3

First of 2 intervals, each followed by a full rest row interval.

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01/22/26 9:55.0 1,704m 2:54.5

Second rest-row interval

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01/22/26 8:05.2 1,522m 2:39.3

Second interval

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01/22/26 9:55.0 1,713m 2:53.6

First rest-row interval

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01/22/26 7:56.5 1,522m 2:36.5

First of 2 two intervals, each followed by rest-row

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01/22/26 12:38.9 2,391m 2:38.6

straight…interrupted to defecate

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01/18/26 9:55.0 1,741m 2:50.8

Second rest-row

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01/18/26 1:14.2 239m 2:35.2

Second interval

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01/18/26 9:55.0 1,742m 2:50.7

First rest row

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01/18/26 11:05.4 2,107m 2:37.9

Interval 1 of 2, each followed by rest-row

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01/18/26 9:58.3 1,889m 2:38.3

Straight…Stopped to defecate

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01/17/26 9:55.0 1,804m 2:44.9

Rest-row

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01/17/26 8:59.8 1,730m 2:36.0

Preset Interval followed by rest-row

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01/17/26 19:06.5 3,632m 2:37.8

Straight…Stopped to defecate

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01/15/26 9:55.0 1,739m 2:51.0

Second rest-row interval.

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01/15/26 1:43.8 329m 2:37.7

Second interval

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01/15/26 9:55.0 1,741m 2:50.8

Rest-row interval one

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01/15/26 22:48.0 4,327m 2:38.0

First of two intervals (variable), each followed by rest-row

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01/14/26 9:55.0 1,802m 2:45.0

Rest-row

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