Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/07/25 10:05.0 1,800m 2:48.0

Rest-row interval

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10/07/25 2:57.9 563m 2:37.9

Interval timed by distance followed by rest-row.

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10/07/25 9:55.0 1,702m 2:54.7

Second rest-row.

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10/07/25 1:37.4 309m 2:37.6

Second timed interval.

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10/07/25 9:55.0 1,690m 2:56.0

First rest-row interval.

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10/07/25 23:41.7 4,501m 2:37.9

First of two intervals timed by distance, each followed by rest row.

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10/06/25 10:15.0 1,815m 2:49.4

Rest-row interval.

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10/06/25 3:20.5 633m 2:38.3

Interval timed followed by rest-row.

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10/06/25 9:05.5 1,726m 2:38.0

Third rest-row interval.

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10/06/25 2:42.0 517m 2:36.6

Third timed interval.

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10/06/25 9:55.0 1,732m 2:51.7

Second rest-row interval.

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10/06/25 6:50.0 1,307m 2:36.8

Second timed interval.

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10/06/25 9:55.0 1,754m 2:49.6

First rest-row interval.

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10/06/25 6:52.0 1,307m 2:37.6

First of three timed intervals, each followed by full rest-row interval..

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10/05/25 9:50.0 1,689m 2:54.6

Third test-row interval.

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10/05/25 2:47.6 527m 2:39.0

Third timed interval.

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10/05/25 9:50.0 1,657m 2:58.0

Second rest row interval.

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10/05/25 5:23.7 1,027m 2:37.5

Second timed interval.

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10/05/25 9:50.0 1,742m 2:49.3

First rest-row interval.

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10/05/25 11:02.4 2,107m 2:37.1

First of three intervals timed by distance, each followed by rest-row.

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10/04/25 9:50.0 1,735m 2:50.0

Second rest-row.

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10/04/25 5:24.2 1,027m 2:37.8

Second timed interval.

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10/04/25 9:50.0 1,737m 2:49.8

First rest-row.

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10/04/25 6:16.9 1,207m 2:36.1

First of two intervals timed by distance. Each followed by full rest-row.

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10/04/25 19:25.3 3,718m 2:36.7

Straight…No rest-row

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