Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/25/25 9:55.0 1,665m 2:58.6

Second rest row interval.

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09/25/25 8:00.8 1,517m 2:38.4

Second interval timed by distance.

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09/25/25 9:55.0 1,733m 2:51.6

First rest row interval.

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09/25/25 15:44.4 3,017m 2:36.5

First of three intervals timed by distance, each Followed by full rest row.

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09/24/25 9:50.0 1,690m 2:54.5

Second rest row.

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09/24/25 2:45.4 527m 2:36.9

Second timed interval.

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09/24/25 9:50.0 1,740m 2:49.5

First rest row.

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09/24/25 6:14.0 1,207m 2:34.9

First of two intervals, each followed by full rest row

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09/24/25 26:12.2 5,016m 2:36.7

Straight…No rest row

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09/23/25 9:55.0 1,712m 2:53.7

Third rest row interval.

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09/23/25 2:44.5 527m 2:36.0

Third timed interval.

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09/23/25 9:55.0 1,736m 2:51.3

Second rest row interval

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09/23/25 5:21.0 1,027m 2:36.2

Second timed interval;

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09/23/25 9:55.0 1,805m 2:44.8

Rest row interval

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09/23/25 7:46.5 1,517m 2:33.7

First interval, timed by distance, followed by rest row. Two more intervals, thereafter, each followed by rest row.

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09/22/25 9:55.0 1,746m 2:50.3

Third rest row

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09/22/25 2:36.8 527m 2:28.7

Third timed interval

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09/22/25 9:55.0 1,757m 2:49.3

Second rest row.

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09/22/25 5:21.3 1,027m 2:36.4

Second interval timed by distance.

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09/22/25 9:55.0 1,819m 2:43.5

First rest row.

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09/22/25 6:10.4 1,207m 2:33.4

First of three intervals timed by distance, each followed by a full rest row.

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09/21/25 9:55.0 1,718m 2:53.1

Third rest row interval.

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09/21/25 1:43.9 329m 2:37.9

Third timed interval

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09/21/25 9:55.0 1,681m 2:56.9

Second rest row interval

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09/21/25 13:11.1 2,507m 2:37.7

Second timed interval.

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