First rest row

First of two intervals, timed by distance, each followed by a full rest row

Third rest row interval

Third timed interval

Second rest row interval

Second timed interval

First rest row interval., of three

First of three intervals timed by distance, each followed by a full rest row.

Full rest row

Interval timed by distance, followed by full rest row

Full rest row

Interval timed by distance, followed by rest-row

Rest-row meters

Interval timed by distance followed by rest row

Aggregate rest row for two intervals

Second timed interval

First of 2 timed intervals by distance, each followed by rest-row

Aggregate from three rest-row intervals

Third timed interval by distance

Second timed interval by distance

First of three timed intervals by distance, each interval followed by standard full rest-row meters

Rest-row by distance

Interval, time by distance, followed by rest-row

Straight row…no interval done or even planned

Rest row meters