Third rest row interval.

Third interval, timed by distance.

Second rest row interval

Second interval, timed by distance.

First rest row interval.

First of three intervals, each timed (paced) by distance and each followed by rest row.

Third rest row.

Third row timed by distance.

Second rest row.

Second row timed by distance.

First rest row

First interval, timed by distance. All three intervals followed by full rest row.

Second rest row.

Second interval timed by distance.

First rest row interval.

First of two timed intervals by distance, each followed by rest row.

Fourth rest row interval.

Fourth timed interval.

Third rest row.

Third time interval.

Second rest row.

Second timed interval.

First rest row.

First interval time by distance. A total of four intervals are timed by distance, variable, each followed by a full restroom..

Second rest row interval.