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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/25	9:55.0	1,718m	2:53.1	RowErg	Third rest row interval.	View workout
09/21/25	1:43.9	329m	2:37.9	RowErg	Third timed interval	View workout
09/21/25	9:55.0	1,681m	2:56.9	RowErg	Second rest row interval	View workout
09/21/25	13:11.1	2,507m	2:37.7	RowErg	Second timed interval.	View workout
09/21/25	9:55.0	1,767m	2:48.3	RowErg	First rest row.	View workout
09/21/25	13:05.5	2,507m	2:36.6	RowErg	First of three intervals timed by distance, each followed by rest row.	View workout
09/20/25	9:55.0	1,756m	2:49.4	RowErg	Second rest row interval.	View workout
09/20/25	2:45.8	527m	2:37.3	RowErg	Second timed interval.	View workout
09/20/25	9:55.0	1,751m	2:49.9	RowErg	First rest row interval.	View workout
09/20/25	23:04.2	4,501m	2:33.7	RowErg	First of two intervals, timed by (distance (variable). Each followed by rest row.	View workout
09/19/25	9:55.0	1,782m	2:46.9	RowErg	Third rest row interval.	View workout
09/19/25	2:44.3	527m	2:35.8	RowErg	Third timed interval.	View workout
09/19/25	9:55.0	1,756m	2:49.4	RowErg	Second rest row interval.	View workout
09/19/25	2:42.9	527m	2:34.5	RowErg	Second timed interval.	View workout
09/19/25	9:55.0	1,797m	2:45.5	RowErg	First rest row.	View workout
09/19/25	3:10.4	633m	2:30.3	RowErg	First of 3 intervals timed by distance, each followed by a full rest row.	View workout
09/19/25	6:23.0	1,116m	2:51.5	RowErg	Straight row. No rest row. Stopped to defecate.	View workout
09/18/25	9:55.0	1,771m	2:47.9	RowErg	Second rest ro	View workout
09/18/25	5:21.8	1,027m	2:36.6	RowErg	Second timed interval	View workout
09/18/25	9:55.0	1,767m	2:48.3	RowErg	First rest row.	View workout
09/18/25	6:10.8	1,207m	2:33.6	RowErg	First of two intervals timed by distance, with full rest row after each interval.	View workout
09/17/25	45:04.8	8,252m	2:43.8	RowErg	Straight row. No rest row. Harder day.	View workout
09/16/25	9:55.0	1,740m	2:50.9	RowErg	Second rest row interval.	View workout
09/16/25	2:45.8	527m	2:37.3	RowErg	Second timed interval	View workout
09/16/25	9:55.0	1,735m	2:51.4	RowErg	First rest row interval.	View workout

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