Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/12/25 9:55.0 1,758m 2:49.2

Second rest row

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09/12/25 5:18.5 1,027m 2:35.0

Second timed interval.

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09/12/25 9:55.0 1,803m 2:45.0

First rest row interval.

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09/12/25 6:13.7 1,207m 2:34.8

First of three intervals timed by distance, each followed by full preset rest row

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09/10/25 9:55.0 1,840m 2:41.6

Rest row.

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09/10/25 5:16.3 1,027m 2:33.9

interval, timed by distance, followed by rest row.

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09/10/25 24:39.3 4,646m 2:39.2

Stopped to defecate. No rest row.

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09/09/25 9:55.0 1,728m 2:52.1

Second rest row interval.

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09/09/25 10:39.4 2,017m 2:38.5

Second interval, timed by distance.

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09/09/25 9:55.0 1,770m 2:48.0

First Rest row interval.

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09/09/25 10:59.2 2,107m 2:36.4

First of two timed intervals by distance, each followed by full rest row. Slight variation in distance between the two timed intervals.<…

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09/07/25 9:55.0 1,790m 2:46.2

Second rest row.

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09/07/25 5:21.6 1,027m 2:36.5

Second timed interval.

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09/07/25 9:55.0 1,792m 2:46.0

First rest row.

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09/07/25 10:25.1 2,017m 2:34.9

First of two intervals, timed by distance – each followed by full rest row.

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09/06/25 9:55.0 1,741m 2:50.8

Third rest row interval

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09/06/25 1:14.1 239m 2:35.0

Third timed interval

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09/06/25 9:55.0 1,737m 2:51.2

Second rest row interval

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09/06/25 6:20.2 1,207m 2:37.4

Second timed interval

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09/06/25 9:55.0 1,757m 2:49.3

First rest row

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09/06/25 6:08.0 1,207m 2:32.4

First of three intervals timed by distance, each followed by rest row.

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09/06/25 3:09.0 321m 4:54.3

Apple Watch went haywire

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09/06/25 5:24.3 1,059m 2:33.1

Stopped…Defecate

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09/05/25 9:55.0 1,847m 2:41.0

Rest row. Stopped to defecate

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09/05/25 6:15.7 1,207m 2:35.6

Row timed by distance, fo\lowed by rest row.

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