Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/26/25 3:39.3 703m 2:35.9

Interval timed by distance, followed by partial rest row

View workout
09/26/25 0:40.7 124m 2:44.1

Timed but aborted because of numbness in left foot.

View workout
09/26/25 9:55.0 1,757m 2:49.3

Second rest row interval

View workout
09/26/25 6:20.9 1,207m 2:37.7

Second interest real timed by distance.

View workout
09/26/25 9:55.0 1,808m 2:44.5

Rest row interval

View workout
09/26/25 6:17.4 1,207m 2:36.3

First interval timed by distance followed by rest row.

View workout
09/25/25 9:55.0 1,607m 3:05.1

Third rest row interval.

View workout
09/25/25 2:46.1 527m 2:37.5

Third timed interval

View workout
09/25/25 9:55.0 1,665m 2:58.6

Second rest row interval.

View workout
09/25/25 8:00.8 1,517m 2:38.4

Second interval timed by distance.

View workout
09/25/25 9:55.0 1,733m 2:51.6

First rest row interval.

View workout
09/25/25 15:44.4 3,017m 2:36.5

First of three intervals timed by distance, each Followed by full rest row.

View workout
09/24/25 9:50.0 1,690m 2:54.5

Second rest row.

View workout
09/24/25 2:45.4 527m 2:36.9

Second timed interval.

View workout
09/24/25 9:50.0 1,740m 2:49.5

First rest row.

View workout
09/24/25 6:14.0 1,207m 2:34.9

First of two intervals, each followed by full rest row

View workout
09/24/25 26:12.2 5,016m 2:36.7

Straight…No rest row

View workout
09/23/25 9:55.0 1,712m 2:53.7

Third rest row interval.

View workout
09/23/25 2:44.5 527m 2:36.0

Third timed interval.

View workout
09/23/25 9:55.0 1,736m 2:51.3

Second rest row interval

View workout
09/23/25 5:21.0 1,027m 2:36.2

Second timed interval;

View workout
09/23/25 9:55.0 1,805m 2:44.8

Rest row interval

View workout
09/23/25 7:46.5 1,517m 2:33.7

First interval, timed by distance, followed by rest row. Two more intervals, thereafter, each followed by rest row.

View workout
09/22/25 9:55.0 1,746m 2:50.3

Third rest row

View workout
09/22/25 2:36.8 527m 2:28.7

Third timed interval

View workout