Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/24 |
4,939m |
29:45.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|
07/26/24 |
1,005m |
5:03.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
07/24/24 |
3,481m |
20:30.0 |
2:56.6 |
RowErg |
Lwt |
View workout
|
07/24/24 |
1,054m |
5:21.5 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/23/24 |
3,371m |
19:50.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|
07/23/24 |
478m |
2:21.5 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/22/24 |
4,955m |
29:45.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
07/22/24 |
1,203m |
6:05.7 |
2:31.9 |
RowErg |
Lwt |
View workout
|
07/21/24 |
3,344m |
19:50.0 |
2:57.9 |
RowErg |
Lwt |
View workout
|
07/21/24 |
766m |
3:51.8 |
2:31.3 |
RowErg |
Lwt |
View workout
|
07/21/24 |
1,358m |
7:18.4 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/19/24 |
4,985m |
29:04.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
07/19/24 |
1,271m |
6:26.7 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,706m |
9:55.0 |
2:54.3 |
RowErg |
Lwt |
View workout
|
07/17/24 |
527m |
2:37.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/17/24 |
3,340m |
19:50.0 |
2:58.1 |
RowErg |
Lwt |
View workout
|
07/17/24 |
478m |
2:25.9 |
2:32.6 |
RowErg |
Lwt |
View workout
|
07/14/24 |
956m |
4:58.9 |
2:36.3 |
RowErg |
Lwt |
View workout
|
07/12/24 |
1,195m |
6:16.3 |
2:37.4 |
RowErg |
Lwt |
View workout
|
07/10/24 |
717m |
3:46.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|