Thomas Rafter

Log

Date Workout Score Ave Comments Action
01/18/26 9:55.0 1,741m 2:50.8

Second rest-row

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01/18/26 1:14.2 239m 2:35.2

Second interval

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01/18/26 9:55.0 1,742m 2:50.7

First rest row

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01/18/26 11:05.4 2,107m 2:37.9

Interval 1 of 2, each followed by rest-row

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01/18/26 9:58.3 1,889m 2:38.3

Straight…Stopped to defecate

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01/17/26 9:55.0 1,804m 2:44.9

Rest-row

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01/17/26 8:59.8 1,730m 2:36.0

Preset Interval followed by rest-row

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01/17/26 19:06.5 3,632m 2:37.8

Straight…Stopped to defecate

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01/15/26 9:55.0 1,739m 2:51.0

Second rest-row interval.

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01/15/26 1:43.8 329m 2:37.7

Second interval

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01/15/26 9:55.0 1,741m 2:50.8

Rest-row interval one

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01/15/26 22:48.0 4,327m 2:38.0

First of two intervals (variable), each followed by rest-row

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01/14/26 9:55.0 1,802m 2:45.0

Rest-row

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01/14/26 11:44.3 2,251m 2:36.4

Interval followed by rest-row

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01/14/26 7:07.4 1,358m 2:37.3

Straight…Stopped to defecate

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01/13/26 1:53.0 358m 2:37.8

Second rest-row (partial)

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01/13/26 1:15.0 239m 2:36.9

Second timed interval.

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01/13/26 9:55.0 1,750m 2:50.0

First rest-row (full).

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01/13/26 21:04.4 4,015m 2:37.4

First of 2 intervals (variable) this interval f/olloeed by full rest-row

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01/13/26 5:52.3 1,124m 2:36.7

Straight…Interrupted to defecate

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01/12/26 9:55.0 1,742m 2:50.7

Second rest-row interval.

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01/12/26 1:44.1 336m 2:34.9

Second timed interval

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01/12/26 9:55.0 1,786m 2:46.5

First rest row interval

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01/12/26 22:42.7 4,321m 2:37.6

First of two timed intervals (variable), each followed by rest row

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01/11/26 3:29.0 659m 2:38.5

Timed…

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