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Log

Date Workout Score Ave Comments Action
05/18/26 3:45.9 711m 2:38.8

Interval followed by rest row and unexplained meters more than recorded[???]

 View workout
05/17/26 11:18.3 2,034m 2:46.7

Straight row...Searching for personal setting after Declan changed...Not feeling good. A little light headed.

View workout
05/17/26 2:21.0 434m 2:42.4

Partialrest-row interval

 View workout
05/17/26 3:32.8 633m 2:48.0

Interval followed by substantially abbreviated rest row interval. NOTE: DECLAN'S HIGHER TENSION AND MAX FOOT-HOLD SETTINGS. NOT M…

 View workout
05/16/26 9:55.0 1,817m 2:43.7

Set 2 interval, followed by rest-row

 View workout
05/16/26 3:18.3 633m 2:36.6 View workout
05/16/26 9:55.0 1,797m 2:45.5

Set 1 rest row interval

 View workout
05/16/26 3:20.1 633m 2:38.0

Set 1 interval, followed

 View workout
05/15/26 3:17.1 627m 2:37.1

Set one interval. Cut short.

View workout
05/15/26 6:45.0 1,247m 2:42.3

Set 2 rest-row interval.

View workout
05/15/26 2:43.1 527m 2:34.7

Set two interval, followed by preset-row.

View workout
05/14/26 9:55.0 1,797m 2:45.5

Set 3 rest-row interval.

View workout
05/14/26 2:46.3 527m 2:37.7

Set 3 interval, followed by rest-row.

 View workout
05/14/26 9:55.0 1,824m 2:43.1

Rest-row interval.

View workout
05/14/26 3:38.2 703m 2:35.1

Set 2 interval, followed by rest-row interval.

View workout
05/14/26 1:41.0 322m 2:36.8

Set 1 interval…No Rest-row…in true of warm-up…tight,

 View workout
05/13/26 9:55.0 1,814m 2:44.0

Set 2 rest-row interval.

View workout
05/13/26 9:55.0 1,796m 2:45.6

Set 3 rest-row interval.

View workout
05/13/26 1:37.7 329m 2:28.4

Set 3 interval, followed by rest-row.

View workout
05/13/26 7:51.0 1,502m 2:36.7

Set 2 interval, followed by rest-row,

 View workout
05/13/26 3:16.7 631m 2:35.8

Set 1 Interval...No rest-row...Stopped to defecate and take out hearing aids

 View workout
05/11/26 9:56.0 1,854m 2:40.7

Rest-row interval.

View workout
05/11/26 5:37.4 1,111m 2:31.8

Interval followed y rest-row

 View workout
05/10/26 9:55.0 1,816m 2:43.8

Set 2 rest-row interval.

View workout
05/10/26 2:38.7 527m 2:30.5

Set 2 interval, followed by rest-row interval.

View workout