Second interval.

First rest-row interval.

First of two intervals, each followed by rest-row. [Off two days because Karen ill and my hamstring slightly injured}

Third rest-row interval.

Third interval.

Second rest-row interval.

Second interval.

First rest-row interval.

First of 3 intervals, each followed by rest row.

Second Set 2 rest-row interval.

Second Set 2 interval.

First Set 2 rest-row interval.

SET 2: First of 2 Set 2 intervals, each followed by rest-row interval.

SET 1: Adjusted plan to defecate. Just one interval.

Second Set 3 rest-row interval.

Second Set 3 interval.

First Set 3 rest row interval.

First of 2 intervals in this Set 2, each followed by rest-row interval.

Rest-row interval.

Interval….Slowed down to warm up pace. Didn’t feel up to it. Then rest row, and stopped to defecate.

Second rest-row interval.

Second interval

First rest-row interval.

First of 2 intervals, each followed by rest-row.