Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/05/26 3:21.4 633m 2:39.0

Second set 1 interval.

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08/05/26 9:55.0 1,734m 2:51.5

First rest-row interval.

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08/05/26 3:16.9 633m 2:35.5

First of 2 Set 1 intervals, each followed by rest row.

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08/04/26 9:55.0 1,761m 2:48.9

Set 3 rest-row interval.

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08/04/26 8:01.2 1,514m 2:38.9

Set 3 interval followed by rest-row

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08/04/26 0:33.0 101m 2:43.3

Verey brief rest-row

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08/04/26 3:18.9 633m 2:37.1

Set 2 interval + very short rest-row

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08/04/26 9:55.0 1,804m 2:44.9

Set 1 rest-row interval

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08/04/26 3:18.2 633m 2:36.5

Set 1 interval, followed by rest-row

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08/02/26 9:55.0 1,755m 2:49.5

Set 3 second rest row interval,,,,[meters?]

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08/02/26 3:19.3 633m 2:37.4

Set 3 Second of 2 intervals.

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08/02/26 9:55.0 1,754m 2:49.6

Set 2 First rest-row interval

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08/02/26 3:17.8 633m 2:36.2

Set 2 first of 2 intervals , each followed by rest row

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08/02/26 3:00.0 554m 2:42.4

Set 1 rest-row

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08/02/26 7:58.1 1,517m 2:37.5

Set 1 Interval followed by shortened rest-row. Had to stop...big defecate.

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08/01/26 9:55.0 1,768m 2:48.2

Set 3 rest-row interval.

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08/01/26 8:00.0 1,517m 2:38.2

Set 3 interval, followed by rest-row.

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08/01/26 5:27.8 1,046m 2:36.6

Set 2...One interval...Cut short. Stopped before reached rest-row.

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08/01/26 5:19.1 1,023m 2:35.9

Set 1...No rest row. Hit "Just Row" button. Stopped to defecate.

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07/31/26 9:55.0 1,813m 2:44.0

Set 3 rest-row interval.

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07/31/26 1:38.6 329m 2:29.8

Set 3 short interval, followed by full rest-row.

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07/31/26 9:56.0 1,807m 2:44.9 View workout
07/31/26 3:13.0 633m 2:32.4

Interval 2, followed by rest-row.

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07/31/26 7:53.7 1,517m 2:36.1

Set 1 interval. Stopped to defecate. No rest-row.

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07/29/26 4:15.0 759m 2:47.9

Second rest-row interval time abbreviated.

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