Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/24	1,450m	7:28.2	2:34.5	RowErg	Lwt	No LogCard...2 timed intervals with standard rests and enhanced	View workout
11/10/24	3,923m	21:35.0	2:45.0	RowErg	Lwt	No LogCard...2 rest-row with 1'45" to 2d rest	View workout
11/10/24	1,266m	6:28.0	2:33.2	RowErg	Lwt	No LogCard...2 timed intervals, each followed by rest row interval	View workout
11/09/24	3,818m	21:40.0	2:50.2	RowErg	Lwt	Rest meters, 2 full with 1 minute 50 seconds added to 2D rest -row interval	View workout
11/09/24	1,266m	6:23.4	2:31.4	RowErg	Lwt	No Log Card…2 equal timed rows, each followed by rest-row	View workout
11/08/24	1,766m	9:55.0	2:48.4	RowErg	Lwt	NoLogCard…1 rest-row interval	View workout
11/08/24	239m	1:11.0	2:28.5	RowErg	Lwt	No LogCard. Note that this is continuous with last timed/rest set	View workout
11/08/24	1,781m	9:55.0	2:47.0	RowErg	Lwt	No LogCard…1 rest-row interval	View workout
11/08/24	633m	3:11.3	2:31.1	RowErg	Lwt	No LogCard…1 timed interval. Note. This right after defecating following first set. This and thereafter continuous rows	View workout
11/08/24	1,787m	9:55.0	2:46.4	RowErg	Lwt	No LogCard…1 Rest-Row interval	View workout
11/08/24	633m	3:17.3	2:35.8	RowErg	Lwt	No LogCard 1 timed interval	View workout
11/07/24	5,445m	30:25.0	2:47.5	RowErg	Lwt	Rest-row meters Add 40 seconds extra row to last rest row interval	View workout
11/07/24	717m	3:31.3	2:27.3	RowErg	Lwt	No LogCard 3 timed intervals, each followed by rest- row	View workout
11/06/24	5,391m	29:45.0	2:45.5	RowErg	Lwt	three full rest-row intervals	View workout
11/06/24	717m	3:26.8	2:24.2	RowErg	Lwt	No LogCard...3 timed intervals each followed by a full rest-row	View workout
11/05/24	5,423m	30:18.0	2:47.6	RowErg	Lwt	3 full rest intervals + 33 seconds	View workout
11/05/24	717m	3:30.2	2:26.5	RowErg	Lwt	3 timed intervals each followed by full rest+ 33 seconds after last. Rest interval	View workout
11/05/24	985m	4:55.0	2:29.7	RowErg	Lwt	Rest interval cut short to defecate	View workout
11/05/24	239m	1:10.2	2:26.8	RowErg	Lwt	One full interval followed by rest cut short to defecate…big Pooh	View workout
11/04/24	1,941m	10:40.0	2:44.8	RowErg	Lwt	REST-row (1 interval plus 45 seconds)	View workout

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