3 full rest intervals + 33 seconds

3 timed intervals each followed by full rest+ 33 seconds after last. Rest interval

Rest interval cut short to defecate

One full interval followed by rest cut short to defecate…big Pooh

REST-row (1 interval plus 45 seconds)

No LogCard, 1 timed interval, followed by REST row

REST row (2 intervals) + 45 seconds added

N ogCard...2 intervals each followed by rest row

No LogCard...straight meters, no rest meters

No LogCard...straight meters...no rest...stopped to defecate

Straight No LogCard
No rest meters

Rest plus..No LogCard

One interval followed by enhanced rest. No LogCard

One full rest-row + additional rest-row of 2'14"

1 timed interval followed by rest-row with added 2' 14"

Two Rest rows + additional 40" after second

Two timed intervals (239m) with rest row after each

REST ROW Moderate effort

REST ROW...Moderate effort

REST-ROW...Moderate effort