Thomas Rafter

Log

Date Workout Score Ave Comments Action
03/22/26 13:12.4 2,507m 2:38.0

First of two intervals, each followed by a rest-row interval.

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03/21/26 9:55.0 1,737m 2:51.2

Third rest-row interval.

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03/21/26 1:41.9 329m 2:34.8

Third interval.

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03/21/26 9:55.0 1,754m 2:49.6

Second rest-row interval.

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03/21/26 2:45.1 529m 2:36.0

Second interval.

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03/21/26 9:55.0 1,786m 2:46.5

First rest-row interval.

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03/21/26 7:59.9 1,527m 2:37.1

First of three intervals, each followed by rest-row: initial (or Single Set)

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03/19/26 9:55.0 1,716m 2:53.3

Third Set 2 rest row interval.

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03/19/26 1:14.9 239m 2:36.6

Third Set 2 intervals.

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03/19/26 9:55.0 1,711m 2:53.8

Second Set 2 rest-row interval.

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03/19/26 2:46.6 527m 2:38.0

Second Set 2 intervals.

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03/19/26 9:55.0 1,738m 2:51.1

First Set 2 rest-row interval.

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03/19/26 2:44.5 527m 2:36.0

SET 2: First of 3 Set 2 intervals, each followed by rest-row.

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03/19/26 9:56.0 1,836m 2:42.3

Set 1 rest-row interval.

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03/19/26 7:58.2 1,517m 2:37.6

Interval followed by rest-row [Set 1]

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03/18/26 9:55.0 1,771m 2:47.9

Second Set 2 rest-row interval.

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03/18/26 2:43.8 527m 2:35.4

Second Set 2 interval.

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03/18/26 9:55.0 1,775m 2:47.6

First Set 2 rest-row interval.

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03/18/26 2:42.9 527m 2:34.5

First of 2 Set 2 intervals, each followed by rest-row.

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03/18/26 0:32.0 121m 2:12.2

Set 1 rest-row meters.

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03/18/26 6:20.7 1,217m 2:36.4

Set 1 interval followed by a few rest-row meters. Stopped to defecate.

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03/17/26 9:55.0 1,769m 2:48.1

Single Set 2 rest-row interval.

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03/17/26 3:56.9 752m 2:37.5

Single Set 2 Interval followed by rest-row.

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03/17/26 9:55.0 1,711m 2:53.8

Third Set 1 rest-row interval.

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03/17/26 1:13.7 239m 2:34.1

Third Set 1 interval.

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