Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/22/25 36:57.5 6,620m 2:47.4

Straight…No pre planned intervals
or rest-row

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12/21/25 36:30.3 6,625m 2:45.3

Straight…]No pre-preplanned intervals or rest-row.

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12/20/25 30:53.8 5,646m 2:44.1

Straight…No pre-planned intervals or rest-row

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12/19/25 9:55.0 1,645m 3:00.8

Second rest-row interval

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12/19/25 2:56.1 527m 2:47.0

Second timed interval

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12/19/25 9:55.0 1,695m 2:55.5

First rest-row interval.

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12/19/25 2:50.0 514m 2:45.3

First of two intervals, each followed by rest-row.

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12/19/25 33:24.3 6,027m 2:46.2

Straight…No pre planned intervals or rest-row.

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12/18/25 9:55.0 1,683m 2:56.7

Second rest-row interval.

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12/18/25 2:52.7 527m 2:43.8

Second timed interval.

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12/18/25 9:55.0 1,672m 2:57.9

First rest-row interval.

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12/18/25 4:04.4 752m 2:42.5

First of two timed intervals, each followed by rest row.

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12/18/25 23:17.8 4,017m 2:53.9

Straight…No intervals or rest-row planned…Stopped to defecate.

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12/16/25 9:55.0 1,680m 2:57.0

Second rest-row interval.

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12/16/25 2:48.9 513m 2:44.6

Second timed interval

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12/16/25 9:55.0 1,688m 2:56.2

First rest-row interval.

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12/16/25 4:03.6 752m 2:41.9

First of 2 intervals timed by distance, each followed by rest row

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12/16/25 40:38.1 7,423m 2:44.2

Straight meters…No intervals or rest-row planned.

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12/15/25 13:57.4 2,517m 2:46.3

Straight…No pre-planned intervals or rest-row

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12/15/25 25:16.2 4,543m 2:46.8

Straight…No pre-planned intervals or rest-row.

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12/15/25 17:01.7 3,116m 2:43.9

Straight…No pre-planned interval. Stopped to defecate

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12/14/25 19:50.0 3,356m 2:57.2

Aggregate of two rest-row intervals.

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12/14/25 4:09.1 752m 2:45.6

Second timed interval.

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12/14/25 4:09.7 752m 2:46.0

First of two intervals timed by distance, each followed by full rest-row.

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12/14/25 36:10.2 6,522m 2:46.3

Straight….No pre-planned intervals or rest-row

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