Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/11/25 9:55.0 1,791m 2:46.1

Rest-row

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11/11/25 5:23.2 1,027m 2:37.3

Interval by distance, followed by full rest-row

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11/11/25 7:52.0 1,477m 2:39.7

Interval by time, followed by shorter rest row

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11/11/25 9:55.0 1,724m 2:52.5

Rest-row

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11/11/25 13:17.0 2,525m 2:37.8

Interval by time, followed by full rest-row

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11/11/25 10:26.6 1,979m 2:38.3

Straight…a stopped to defecate….Had to go bad.

View workout
11/10/25 10:12.0 1,835m 2:46.7

Rest-row

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11/10/25 31:07.0 5,901m 2:38.1

Interval organized by time, followed by rest-row.

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11/09/25 9:58.0 1,821m 2:44.1

Rest-row meters

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11/09/25 7:49.9 1,504m 2:36.2

Interval organized by distance, followed by full rest-row.

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11/09/25 28:11.0 5,326m 2:38.7

Straight…No rest-row

View workout
11/08/25 10:00.0 1,879m 2:39.6

Rest-row

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11/08/25 8:31.7 1,633m 2:36.6

Interval organized by distance, followed by full rest-row.

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11/08/25 10:07.0 1,806m 2:48.0

Rest-row

View workout
11/08/25 13:11.0 2,507m 2:37.7

Interval timed by distance, followed by full rest-row

View workout
11/07/25 7:47.0 1,496m 2:36.0

Rest-row interval..

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11/07/25 27:10.0 5,161m 2:37.9

Interval organized by time, followed by rest-row.

View workout
11/06/25 8:05.0 1,519m 2:39.6

Rest-row meters.

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11/06/25 27:01.0 5,130m 2:37.9

Interval organized by time, followed by shorter rest-row + some.

View workout
11/05/25 6:15.0 1,205m 2:35.6

Rest-row

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11/05/25 12:07.0 2,365m 2:33.6

Straight meters organized by time, followed by shorter rest-row.

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11/05/25 15:40.2 3,017m 2:35.8

Straight meters organized by time. Stopped to defecate. Big Pooh.

View workout
11/03/25 5:25.0 1,009m 2:41.0

Rest-row.

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11/03/25 41:05.0 7,830m 2:37.4

Interval organized by total time. Shorter rest-row follows.

View workout
11/02/25 7:25.0 1,361m 2:43.4

Rest-row

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