Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	478m	2:19.4	2:25.8	RowErg	Lwt	No Log Card...2 intervals followed by 2 full rest rows	View workout
10/20/24	7,320m	39:50.0	2:43.2	RowErg	Lwt	4 rest intervals…2 stops, 1 to stop space heater and the other to advance the music..Added some meters in the usual way at end. <…	View workout
10/20/24	956m	4:42.9	2:27.9	RowErg	Lwt	No LogCard… 4 timed intervals followed by ‘4 rest intervals rowed with a push to try to make up for 2 unavoidable stops	View workout
10/19/24	2,024m	10:44.3	2:39.1	RowErg	Lwt	No LogCard..Straight, No Intervals...stopped, defecate	View workout
10/19/24	5,554m	29:22.9	2:38.7	RowErg	Lwt	No LogCard...Straight, no Intervals	View workout
10/18/24	7,232m	38:51.9	2:41.2	RowErg	Lwt	No LogCard...Straight row No Intervals	View workout
10/17/24	5,440m	30:15.0	2:46.8	RowErg	Lwt	Total of 3 full rest rows + a little extra	View workout
10/17/24	717m	3:29.6	2:26.1	RowErg	Lwt	No LogCard...3 intervals followed by rest row after each interval	View workout
10/16/24	3,666m	20:15.0	2:45.7	RowErg	Lwt	No LogCard...2 REST Intervals+ 25 secs	View workout
10/16/24	478m	2:19.0	2:25.3	RowErg	Lwt	No LogCard...2 intervals, followed by 2 rests	View workout
10/16/24	1,775m	9:55.0	2:47.6	RowErg	Lwt	No LogCard...Rest meters after second interval)...steady row...	View workout
10/16/24	1,756m	9:55.0	2:49.4	RowErg	Lwt	No LogCard...Rest meters after first interval...steady pace	View workout
10/16/24	1,554m	7:46.0	2:29.9	RowErg	Lwt	No Log Card...2 intervals, each followed by rest rows: 1027 (2:30.5); 527 (2:28.6)	View workout
10/15/24	8,512m	45:47.6	2:41.3	RowErg	Lwt	No Log Card...Straight...no intervals	View workout
10/14/24	7,196m	40:10.0	2:47.4	RowErg	Lwt	No LogCard...REST Intervals (4) + a few added...steady row	View workout
10/14/24	956m	4:38.5	2:25.6	RowErg	Lwt	No LogCard 4 timed intervals followed by 4 rests	View workout
10/13/24	7,221m	40:20.0	2:47.5	RowErg	Lwt	No LogCard...4 preset REST intervals + additional 40 seconds	View workout
10/13/24	956m	4:35.4	2:24.0	RowErg	Lwt	No LogCard...4 intervals followed by 4 rests	View workout
10/12/24	7,123m	39:40.0	2:47.0	RowErg	Lwt	No LogCard...REST INTERVALS (4)	View workout
10/12/24	1,195m	5:49:06.0	2:26:04.0	RowErg	Lwt	No LogCard...5 Timed Intervals, 4 rest intervals	View workout

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