Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/24	5,462m	29:45.0	2:43.4	RowErg	Lwt	3 REST ROW intervals	View workout
10/25/24	717m	3:32.0	2:27.8	RowErg	Lwt	Rowed 3 timed intervals, each followed by rest row	View workout
10/25/24	1,917m	10:40.0	2:46.9	RowErg	Lwt	REST meters... just 1 + rest interval...stopped to defecate	View workout
10/25/24	239m	1:11.8	2:30.2	RowErg	Lwt	No LogCard...After rest meters, stopped to defecate.	View workout
10/24/24	1,772m	9:55.0	2:47.8	RowErg	Lwt	Rest meters	View workout
10/24/24	1,765m	9:55.0	2:48.5	RowErg	Lwt	Rest meters	View workout
10/24/24	2,544m	13:20.3	2:37.2	RowErg	Lwt	No LogCard...2 intervals of different distance, each followed by rest meters of equal time.	View workout
10/23/24	2,108m	11:25.0	2:42.4	RowErg	Lwt	Rest row after 725	View workout
10/23/24	725m	3:40.1	2:31.7	RowErg	Lwt	No LogCard...725 timed + rest row, including 1 min. 30 sec. add-on	View workout
10/23/24	4,048m	22:50.0	2:49.2	RowErg	Lwt	REST INTERVALS ++...SEE MAIN ENTRY FOR TIMED 2054	View workout
10/23/24	2,054m	10:23.9	2:31.8	RowErg	Lwt	No LogCard...2 intervals, each followed by full rest with 3 min of a moderately hard row tacked on to second rowed rest	View workout
10/22/24	9,211m	50:26.8	2:44.3	RowErg	Lwt	No LogCard...Straight row at moderate pace	View workout
10/21/24	3,066m	16:50.0	2:44.7	RowErg	Lwt	2 Rest intervals, the first full, the second halted to defecate	View workout
10/21/24	478m	2:19.0	2:25.3	RowErg	Lwt	Two timed interval followed by 1 full rest interval and 1 partial	View workout
10/21/24	3,695m	19:55.0	2:41.7	RowErg	Lwt	REST row 2 full intervals	View workout
10/21/24	478m	2:19.4	2:25.8	RowErg	Lwt	No Log Card...2 intervals followed by 2 full rest rows	View workout
10/20/24	7,320m	39:50.0	2:43.2	RowErg	Lwt	4 rest intervals…2 stops, 1 to stop space heater and the other to advance the music..Added some meters in the usual way at end. <…	View workout
10/20/24	956m	4:42.9	2:27.9	RowErg	Lwt	No LogCard… 4 timed intervals followed by ‘4 rest intervals rowed with a push to try to make up for 2 unavoidable stops	View workout
10/19/24	2,024m	10:44.3	2:39.1	RowErg	Lwt	No LogCard..Straight, No Intervals...stopped, defecate	View workout
10/19/24	5,554m	29:22.9	2:38.7	RowErg	Lwt	No LogCard...Straight, no Intervals	View workout

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