Thomas Rafter
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/24 |
4,519m |
24:39.3 |
2:43.6 |
RowErg |
Lwt |
View workout
|
| 01/25/24 |
4,550m |
25:07.4 |
2:45.6 |
RowErg |
Lwt |
View workout
|
| 01/25/24 |
1,522m |
8:10.3 |
2:41.0 |
RowErg |
Lwt |
View workout
|
| 01/23/24 |
11,036m |
1:02:23.9 |
2:49.6 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
10,722m |
1:00:12.3 |
2:48.4 |
RowErg |
Lwt |
View workout
|
| 01/21/24 |
6,153m |
33:25.3 |
2:42.9 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
2,560m |
13:43.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
4,112m |
22:30.7 |
2:44.2 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
6,113m |
32:58.6 |
2:41.8 |
RowErg |
Lwt |
View workout
|
| 01/17/24 |
1,360m |
7:07.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
| 01/17/24 |
4,724m |
25:19.4 |
2:40.8 |
RowErg |
Lwt |
View workout
|
| 01/15/24 |
6,165m |
33:08.3 |
2:41.2 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
7,161m |
39:18.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
| 01/13/24 |
6,119m |
33:06.6 |
2:42.3 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
6,121m |
33:19.2 |
2:43.3 |
RowErg |
Lwt |
View workout
|
| 01/10/24 |
6,219m |
33:22.6 |
2:41.0 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
6,154m |
33:18.3 |
2:42.3 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
6,248m |
33:25.7 |
2:40.5 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
6,061m |
32:20.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
1,341m |
7:03.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
