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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/26	8:00.7	1,527m	2:37.4	RowErg	First of 2 intervals variable, each followed by rest-row. Sore ass and stiff notwithstanding ‘stretching.	View workout
04/15/26	9:55.0	1,775m	2:47.6	RowErg	Second Set 2 rest—row interval.	View workout
04/15/26	1:13.9	239m	2:34.6	RowErg	Second Set 2 interval.	View workout
04/15/26	9:55.0	1,809m	2:44.4	RowErg	First Set 2 rest—row interval.	View workout
04/15/26	3:52.8	752m	2:34.7	RowErg	First of 2 4/15/2026 Set 2 intervals, each followed by rest—row interval.	View workout
04/15/26	9:55.0	1,817m	2:43.7	RowErg		View workout
04/15/26	2:45.1	527m	2:36.6	RowErg	Interval followed by rest-row. Stopped before more intervals because of a sore ass.	View workout
04/14/26	9:55.0	1,803m	2:45.0	RowErg	Third rest-row interval.	View workout
04/14/26	1:13.0	239m	2:32.7	RowErg	Third interval	View workout
04/14/26	9:55.0	1,811m	2:44.2	RowErg	Second rest-row interval.	View workout
04/14/26	2:43.5	527m	2:35.1	RowErg	Second interval.	View workout
04/14/26	9:55.0	1,824m	2:43.1	RowErg	First rest-row interval.	View workout
04/14/26	2:44.9	527m	2:36.4	RowErg	First of 3 intervals, each followed by rest-row	View workout
04/11/26	9:55.0	1,795m	2:45.7	RowErg	Third rest-row interval.	View workout
04/11/26	1:09.4	229m	2:31.5	RowErg	Third interval.	View workout
04/11/26	9:55.0	1,786m	2:46.5	RowErg	Second rest-row interval.	View workout
04/11/26	2:40.6	527m	2:32.3	RowErg	Second interval,	View workout
04/11/26	9:55.0	1,814m	2:44.0	RowErg	Forest rest-row interval.	View workout
04/11/26	2:41.4	527m	2:33.1	RowErg	First of3 intervals, each followed by rest-row interval.	View workout
04/10/26	9:55.0	1,799m	2:45.3	RowErg	Third rest-row interval.	View workout
04/10/26	1:15.5	249m	2:31.6	RowErg	Third interval.	View workout
04/10/26	9:55.0	1,803m	2:45.0	RowErg	Second rest-row interval.	View workout
04/10/26	2:42.6	527m	2:34.2	RowErg	Second interval	View workout
04/10/26	9:55.0	1,827m	2:42.8	RowErg	First rest-row interval	View workout
04/10/26	2:41.1	527m	2:32.8	RowErg	First of three intervals, each followed by rest-row.	View workout

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