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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/25	1:43.4	329m	2:37.1	RowErg	Third timed interval	View workout
10/25/25	9:55.0	1,717m	2:53.2	RowErg	Second rest-row interval.	View workout
10/25/25	6:23.2	1,207m	2:38.7	RowErg	Second timed interval.	View workout
10/25/25	9:55.0	1,762m	2:48.8	RowErg	First rest-row interval	View workout
10/25/25	7:58.0	1,527m	2:36.5	RowErg	First of three timed intervals, each followed by full rest-row.	View workout
10/24/25	10:07.0	1,855m	2:43.6	RowErg	Rest-row interval.	View workout
10/24/25	3:55.3	752m	2:36.4	RowErg	Interval timed by distance, followed by full rest-row.	View workout
10/24/25	27:10.3	5,142m	2:38.5	RowErg	Straight…no rest-row	View workout
10/23/25	30:10.5	5,717m	2:38.3	RowErg	Straight…No rest-row	View workout
10/22/25	10:05.0	1,817m	2:46.4	RowErg	Rest—row interval	View workout
10/22/25	5:22.2	1,027m	2:36.8	RowErg	Interval timed by distance, followed by rest-row.	View workout
10/22/25	1:34.2	294m	2:40.2	RowErg	Cut it short…not comfortable, but fine when I resumed.	View workout
10/22/25	21:50.3	4,129m	2:38.6	RowErg	Straight….no rest -row intervals	View workout
10/21/25	9:55.0	1,733m	2:51.6	RowErg	Second rest-row interval.	View workout
10/21/25	6:54.4	1,307m	2:38.5	RowErg	Second interval timed by distance.	View workout
10/21/25	9:55.0	1,763m	2:48.7	RowErg	First rest-row interval.	View workout
10/21/25	7:55.6	1,517m	2:36.7	RowErg	First of two intervals, timed by distance each followed by full rest-row interval.	View workout
10/20/25	13:09.9	2,510m	2:37.3	RowErg	Straight…No rest-row.	View workout
10/20/25	26:25.0	5,029m	2:37.5	RowErg	Straight… No rest-row	View workout
10/20/25	8:33.2	1,629m	2:37.5	RowErg	Straight…No rest row.	View workout
10/19/25	9:55.0	1,731m	2:51.8	RowErg	Third rest row interval.	View workout
10/19/25	2:10.9	419m	2:36.2	RowErg	Third timed interval.	View workout
10/19/25	9:55.0	1,722m	2:52.7	RowErg	Second rest, row interval.	View workout
10/19/25	6:55.1	1,307m	2:38.7	RowErg	Second timed interval. .	View workout
10/19/25	9:55.0	1,772m	2:47.8	RowErg	First rest row interval.	View workout

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