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Thomas Rafter

Log

Date Workout Score Ave Comments Action
05/10/26 9:55.0 1,801m 2:45.1

Set 1 rest-row interval.

 View workout
05/10/26 2:39.2 527m 2:31.0

Set 1 interval, followed by rest-row

 View workout
05/09/26 9:55.0 1,821m 2:43.3

Set 3 rest-row interval.

View workout
05/09/26 1:36.4 329m 2:26.5

Set 3 interval, followed by rest row

 View workout
05/09/26 9:55.0 1,794m 2:45.8

Set 2 rest row interval

 View workout
05/09/26 8:14.7 1,603m 2:34.3

Set 2 intervabl, followed by rest-row.

 View workout
05/09/26 5:46.9 1,122m 2:34.5

Interval Set 1……No rest-row

View workout
05/07/26 9:55.0 1,825m 2:43.0

Set 2 rest-row interval.

View workout
05/07/26 1:35.4 329m 2:24.9

Set 2 interval, followed by rest-row.

View workout
05/07/26 9:55.0 1,816m 2:43.8

Set 1 rest-row interval.

View workout
05/07/26 6:08.3 1,207m 2:32.5

Set 1 interval, followed by rest row interval.

View workout
05/06/26 9:55.0 1,849m 2:40.8

Set 2 rest-row interval

 View workout
05/06/26 2:38.3 527m 2:30.1

Set 2 interval, followed by rest-row

 View workout
05/06/26 9:55.0 1,820m 2:43.4

Set 1 rest-row interval

 View workout
05/06/26 7:50.4 1,527m 2:34.0

Set 1 interval followed by rest-row interval

 View workout
05/05/26 5:48.1 1,117m 2:35.8

Interval…no rest-row…stopped to defecate

 View workout
05/04/26 9:55.0 1,842m 2:41.5

Rest-row interval.

View workout
05/04/26 6:40.5 1,307m 2:33.2

Interval followed by rest-row interval.

View workout
05/03/26 9:55.0 1,852m 2:40.6

Set 2 rest-row interval.

View workout
05/03/26 1:37:02.0 329m 2:27:28.0

Second set interval, followed by rest-row.

 View workout
05/03/26 9:55.0 1,817m 2:43.7

Set 1 rest-row interval.

View workout
05/03/26 6:46.3 1,329m 2:32.8

Set 1 interval, followed by rest-row. Cut planned work-out because of a sore ass.

View workout
05/02/26 9:55.0 1,829m 2:42.6

Set 3 rest-row interval/

View workout
05/02/26 1:46.4 363m 2:26.5

Set 3 interval followed by rest-row

 View workout
05/02/26 1:44.3 350m 2:29.0

Set 2 interval…abbreviated…no rest-row.

View workout