Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	239m	1:10.2	2:26.8	RowErg	Lwt	No LogCard, 1 timed interval, followed by REST row	View workout
11/04/24	3,701m	20:35.0	2:46.8	RowErg	Lwt	REST row (2 intervals) + 45 seconds added	View workout
11/04/24	478m	2:23.3	2:29.8	RowErg	Lwt	N ogCard...2 intervals each followed by rest row	View workout
11/03/24	5,617m	31:22.0	2:47.5	RowErg	Lwt	No LogCard...straight meters, no rest meters	View workout
11/03/24	2,747m	15:03.4	2:44.4	RowErg	Lwt	No LogCard...straight meters...no rest...stopped to defecate	View workout
11/02/24	6,813m	37:09.2	2:43.5	RowErg	Lwt	Straight No LogCard No rest meters	View workout
11/01/24	2,260m	12:39.0	2:47.9	RowErg	Lwt	Rest plus..No LogCard	View workout
11/01/24	5,306m	28:22.6	2:40.4	RowErg	Lwt	One interval followed by enhanced rest. No LogCard	View workout
10/31/24	2,193m	12:09.0	2:46.2	RowErg	Lwt	One full rest-row + additional rest-row of 2'14"	View workout
10/31/24	633m	3:13.9	2:33.1	RowErg	Lwt	1 timed interval followed by rest-row with added 2' 14"	View workout
10/31/24	3,704m	20:30.0	2:46.0	RowErg	Lwt	Two Rest rows + additional 40" after second	View workout
10/31/24	478m	2:20.5	2:26.9	RowErg	Lwt	Two timed intervals (239m) with rest row after each	View workout
10/29/24	1,718m	9:55.0	2:53.1	RowErg	Lwt	REST ROW Moderate effort	View workout
10/29/24	1,736m	9:55.0	2:51.3	RowErg	Lwt	REST ROW...Moderate effort	View workout
10/29/24	1,762m	9:55.0	2:48.8	RowErg	Lwt	REST-ROW...Moderate effort	View workout
10/29/24	1,996m	10:18.0	2:34.8	RowErg	Lwt	No LogCard...three intervals (1517, 239, 239), each followed by full rest-row	View workout
10/28/24	4,794m	27:13.0	2:50.3	RowErg	Lwt	REST...1 full rest-row after first timed interval + a second full rest-row followed by additional rest meters where there was an option t…	View workout
10/28/24	3,054m	16:18.3	2:40.1	RowErg	Lwt	Two Intervals...+ 1 full rest followed by interval modified to rest	View workout
10/27/24	7,180m	39:55.0	2:46.7	RowErg	Lwt	Rest Meters...3 intervals	View workout
10/27/24	956m	4:41.2	2:27.0	RowErg	Lwt	No LogCard...3 intervals, with rest row after each	View workout

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