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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	1,996m	10:18.0	2:34.8	RowErg	Lwt	No LogCard...three intervals (1517, 239, 239), each followed by full rest-row	View workout
10/28/24	4,794m	27:13.0	2:50.3	RowErg	Lwt	REST...1 full rest-row after first timed interval + a second full rest-row followed by additional rest meters where there was an option t…	View workout
10/28/24	3,054m	16:18.3	2:40.1	RowErg	Lwt	Two Intervals...+ 1 full rest followed by interval modified to rest	View workout
10/27/24	7,180m	39:55.0	2:46.7	RowErg	Lwt	Rest Meters...3 intervals	View workout
10/27/24	956m	4:41.2	2:27.0	RowErg	Lwt	No LogCard...3 intervals, with rest row after each	View workout
10/25/24	5,462m	29:45.0	2:43.4	RowErg	Lwt	3 REST ROW intervals	View workout
10/25/24	717m	3:32.0	2:27.8	RowErg	Lwt	Rowed 3 timed intervals, each followed by rest row	View workout
10/25/24	1,917m	10:40.0	2:46.9	RowErg	Lwt	REST meters... just 1 + rest interval...stopped to defecate	View workout
10/25/24	239m	1:11.8	2:30.2	RowErg	Lwt	No LogCard...After rest meters, stopped to defecate.	View workout
10/24/24	1,772m	9:55.0	2:47.8	RowErg	Lwt	Rest meters	View workout
10/24/24	1,765m	9:55.0	2:48.5	RowErg	Lwt	Rest meters	View workout
10/24/24	2,544m	13:20.3	2:37.2	RowErg	Lwt	No LogCard...2 intervals of different distance, each followed by rest meters of equal time.	View workout
10/23/24	2,108m	11:25.0	2:42.4	RowErg	Lwt	Rest row after 725	View workout
10/23/24	725m	3:40.1	2:31.7	RowErg	Lwt	No LogCard...725 timed + rest row, including 1 min. 30 sec. add-on	View workout
10/23/24	4,048m	22:50.0	2:49.2	RowErg	Lwt	REST INTERVALS ++...SEE MAIN ENTRY FOR TIMED 2054	View workout
10/23/24	2,054m	10:23.9	2:31.8	RowErg	Lwt	No LogCard...2 intervals, each followed by full rest with 3 min of a moderately hard row tacked on to second rowed rest	View workout
10/22/24	9,211m	50:26.8	2:44.3	RowErg	Lwt	No LogCard...Straight row at moderate pace	View workout
10/21/24	3,066m	16:50.0	2:44.7	RowErg	Lwt	2 Rest intervals, the first full, the second halted to defecate	View workout
10/21/24	478m	2:19.0	2:25.3	RowErg	Lwt	Two timed interval followed by 1 full rest interval and 1 partial	View workout
10/21/24	3,695m	19:55.0	2:41.7	RowErg	Lwt	REST row 2 full intervals	View workout

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