Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/27/26 9:55.0 1,737m 2:51.2

Set 1, rest-row interval 2.

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09/27/26 1:42.9 329m 2:36.3

Set 1, Interval 2

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09/27/26 9:55.0 1,775m 2:47.6

Set 2 rest-row interval.

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09/27/26 1:43.9 329m 2:37.9

Set 2 Interval, followed by rest-row

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09/27/26 9:55.0 1,744m 2:50.5

Set 1, rest row interval

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09/27/26 2:45.1 533m 2:34.8

Set 1, first of 2 intervals, each followed by rest row.

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09/26/26 9:55.0 1,775m 2:47.6 View workout
09/26/26 1:43.9 329m 2:37.9

Set 2, second interval.

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09/26/26 9:55.0 1,779m 2:47.2

Set 2, first rest-row interval.

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09/26/26 3:12.6 633m 2:32.1

Set 2, first of 2 intervals, each followed by rest row.

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09/26/26 7:44.0 1,378m 2:48.3

Set 1 rest-row shortened to defecate

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09/26/26 3:14.5 633m 2:33.6

Set 1, interval, followed by rest-row (cut short to defecate)

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09/24/26 9:55.0 1,779m 2:47.2

Set 3 rest-row interval

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09/24/26 3:21.7 633m 2:39.3

Set 3 interval, follow by rest-row

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09/24/26 9:55.0 1,763m 2:48.7

Set 2 rest-row interval.

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09/24/26 3:20.6 633m 2:38.4

Set 2 interval, followed by rest-row

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09/24/26 9:55.0 1,761m 2:48.9

Set 1 rest-row interval.

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09/24/26 3:17.7 633m 2:36.1

Set 1 interval, followed by rest-row

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09/23/26 9:50.0 1,752m 2:48.3

Set 3 rest-row interval

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09/23/26 2:45.7 527m 2:37.2

Set 3 interval, follow by rest-row interval

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09/23/26 9:55.0 1,775m 2:47.6

Set 2 rest-row interval.

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09/23/26 3:16.7 633m 2:35.3

Set 2 interval, followed by rest-row.

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09/23/26 9:55.0 1,772m 2:47.8

Set 1 rest-row interval

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09/23/26 3:21.4 633m 2:39.0

Set 1 Interval, followed by rest-row interval.

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09/20/26 13:05.8 2,416m 2:42.6

Straight meters...No rest-row

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