Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/24	5,498m	30:15.0	2:45.0	RowErg	Lwt	REST ROWS (3)	View workout
10/11/24	717m	3:25.8	2:23.5	RowErg	Lwt	No LogCard...3 intervals followed by 3 rest rows	View workout
10/10/24	1,871m	9:55.0	2:39.0	RowErg	Lwt	Just one REST INTERVAL	View workout
10/10/24	239m	1:09.1	2:24.5	RowErg	Lwt	No LogCard...Rowed one interval...followed by one max rest	View workout
10/10/24	5,456m	30:10.0	2:45.8	RowErg	Lwt	REST Meters...3 intervals + 25 seconds into start of timed 4th interval	View workout
10/10/24	956m	4:35.5	2:24.0	RowErg	Lwt	No LogCard...4 intervals followed by 3 Rest Intervals Had to stop to defecate	View workout
10/09/24	7,344m	40:20.0	2:44.7	RowErg	Lwt	No LogCard...REST...4 INTERVALS STEADY PACE	View workout
10/09/24	956m	4:36.8	2:24.7	RowErg	Lwt	No LogCard...4 intervals, followed by 4 rest rows	View workout
10/08/24	9,155m	49:40.0	2:42.7	RowErg	Lwt	No LogCard...REST METERS...Steady row...5, one after each interval	View workout
10/08/24	1,195m	5:47.3	2:25.3	RowErg	Lwt	No LogCard...5 equal intervals	View workout
10/07/24	7,294m	39:40.0	2:43.1	RowErg	Lwt	No LogCARD...REST...5, matching 5 intervals	View workout
10/07/24	956m	4:35.4	2:24.0	RowErg	Lwt	No LogCard...4 intervals 4 rests (steady rowing with a slight angry push)	View workout
10/06/24	7,334m	40:23.0	2:45.1	RowErg	Lwt	REST...NO LOGCARD.. Additional 43 seconds added to additional rest meters and time	View workout
10/06/24	956m	4:35.7	2:24.1	RowErg	Lwt	No LogCard...4 intervals, 4 rests (steady rowing	View workout
10/05/24	7,290m	40:25.0	2:46.3	RowErg	Lwt	REST...NO LOG CARD.. Additional 45 seconds to row additional rest meters added to regular rest meters and time.. [Not calculated previous…	View workout
10/05/24	956m	4:36.9	2:24.8	RowErg	Lwt	No LogCard...4 intervals, with 4 rests (steady rowing)	View workout
10/04/24	7,315m	39:40.0	2:42.6	RowErg	Lwt	No LogCard...REST METERS...Steady Pace	View workout
10/04/24	956m	4:40.9	2:26.9	RowErg	Lwt	No Logcard...4 equal intervals...steady row in rests	View workout
10/03/24	7,349m	39:40.0	2:41.9	RowErg	Lwt	REST after each one of 4 intervals	View workout
10/03/24	956m	4:40.1	2:26.4	RowErg	Lwt	No LogCard... 4 intervals (239m)	View workout

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