Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/02/25 35:03.0 6,703m 2:36.8

Interval organized by time. Shorter rest-row follows.

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11/01/25 6:50.0 1,285m 2:39.5

Rest-row.

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11/01/25 26:09.0 4,958m 2:38.2

Organized by time, followed by ‘shorter than usual rest-row.

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11/01/25 10:19.9 1,967m 2:37.5

Straight, no rest row. Had to stop to defecate. Big Pooh.

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10/30/25 5:35.0 1,086m 2:34.2

Rest-row meters.

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10/30/25 25:03.0 4,777m 2:37.3

Straight, used time rowed as organizing metric. Hollowed by shorter than usual test row.

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10/30/25 13:17.3 2,538m 2:37.0

Cut planned interval short to defecate…big Pooh

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10/29/25 5:45.0 1,048m 2:44.5

Rest-row interval.

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10/29/25 35:02.0 6,609m 2:39.0

Interval according to preset time, with following rest-row interval shorter than full.

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10/28/25 9:55.0 1,812m 2:44.1

Rest-row interval.

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10/28/25 5:52.7 1,127m 2:36.4

Interval timed by distance, followed by full rest-row interval.

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10/28/25 9:55.0 1,815m 2:43.9

Rest-row interval…stopped to defecate.

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10/28/25 16:50.4 3,205m 2:37.6

Interval timed by distance, followed by rest-row interval

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10/27/25 9:55.0 1,705m 2:54.4

Second rest-row interval.

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10/27/25 6:53.3 1,307m 2:38.1

Second timed interval.

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10/27/25 9:55.0 1,715m 2:53.4

First rest-row interval.

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10/27/25 7:55.6 1,527m 2:35.7

First of 3 intervals timed by distance, each followed by rest-row.

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10/27/25 11:09.2 2,122m 2:37.6

Straight. NOTE: Tempetature off. Needed to reset.

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10/26/25 9:55.0 1,714m 2:53.5

Third rest-row interval.

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10/26/25 1:43.4 329m 2:37.1

Third timed interval

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10/26/25 9:55.0 1,717m 2:53.2

Second rest-row interval.

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10/26/25 6:23.2 1,207m 2:38.7

Second timed interval.

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10/26/25 9:55.0 1,762m 2:48.8

First rest-row interval.

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10/26/25 7:58.0 1,527m 2:36.5

First of 3 intervals timed by distance, each followed by rest row full interval.

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10/25/25 9:55.0 1,714m 2:53.5

Third rest-row interval.

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