Thomas Rafter

Log

Date Workout Score Ave Comments Action
04/25/26 5:47.3 1,117m 2:35.4

First of three intervals, the fist two (1117 each) followed by rest-row.

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04/22/26 9:55.0 1,800m 2:45.2

Second rest-row interval.

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04/22/26 5:44.9 1,117m 2:34.3

Second interval

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04/22/26 9:55.0 1,805m 2:44.8

First rest-row

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04/22/26 5:42.2 1,117m 2:33.1

First of 2 intervals, each followed by rest-row

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04/20/26 9:55.0 1,782m 2:46.9

Second Set 2 rest-row interval.

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04/20/26 1:14.0 239m 2:34.8

Second Set 2 interval constituting.

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04/20/26 9:55.0 1,794m 2:45.8

First Set 2 rest-row interval.

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04/20/26 1:55.0 339m 2:49.6

Set 1 abbreviated rest-row interval.

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04/20/26 5:39.2 1,117m 2:31.8

First interval 0f 2 intervals constituting Set 2, each followed by rest-row interval.

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04/20/26 5:47.1 1,117m 2:35.3

First-Set-Interval, followed by abbreviated rest-row interval. Stopped during rest-row interval to take call from dentist

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04/19/26 9:55.0 1,825m 2:43.0

Set 2 rest-row interval.

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04/19/26 1:39.2 329m 2:30.7

Set 2 interval. Rest-row follows.

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04/19/26 9:55.0 1,766m 2:48.4

Second Set 1 rest-row interval.

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04/19/26 3:51.0 752m 2:33.5

Second Set 1 interval.

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04/19/26 9:55.0 1,802m 2:45.0

First Set 1 rest-row interval.

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04/19/26 3:47.5 752m 2:31.2

First of 2 Set 1 intervals. Each followed by rest-row interval

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04/18/26 9:55.0 1,746m 2:50.3

Third rest-row interval

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04/18/26 9:55.0 1,766m 2:48.4

Second rest-row interval.

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04/18/26 2:43.3 527m 2:34.9

Second interval

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04/18/26 9:55.0 1,783m 2:46.8

First rest-row interval

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04/18/26 3:54.8 752m 2:36.1

First of three intervals, each followed by rest-row.

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04/16/26 9:55.0 1,711m 2:53.8

Second rest-row interval.

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04/16/26 2:46.4 527m 2:37.8

Second interval

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04/16/26 9:55.0 1,748m 2:50.1

First rest-row interval

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