Third rest-row interval.

Third Interval.

Second rest-row interval.

Second interval.

First rest-row interval.

First of three intervals, each followed by rest-row

Third rest-row interval.

Third interval

Second rest-row interval.

Second interval.

First rest-row interval

First of 3 intervals, each followed by rest-row interval.

Second rest-row

Second interval.

First rest-row interval.

First of two intervals, each followed by rest-row. [Off two days because Karen ill and my hamstring slightly injured}

Third rest-row interval.

Third interval.

Second rest-row interval.

Second interval.

First rest-row interval.

First of 3 intervals, each followed by rest row.

Second Set 2 rest-row interval.

Second Set 2 interval.

First Set 2 rest-row interval.