Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/24	1,983m	10:32.0	2:39.3	RowErg	Lwt	REST Meters...NoLogCard	View workout
09/19/24	239m	1:10.0	2:26.4	RowErg	Lwt	NoLogCard..just one interval	View workout
09/19/24	6,723m	35:44.7	2:39.5	RowErg	Lwt	No LOGCArd...Straight meters...No Intervals	View workout
09/18/24	8,021m	42:45.2	2:39.9	RowErg	Lwt	No LogCard...straight meters, No Intervals	View workout
09/17/24	1,924m	9:55.0	2:34.6	RowErg	Lwt	REST...No LogCard	View workout
09/17/24	329m	1:36.4	2:26.5	RowErg	Lwt	No LogCard...Just this one interval, then long rest row at relaxed pace	View workout
09/17/24	6,414m	33:43.0	2:37.7	RowErg	Lwt	No LogCard...Straight No Intervals	View workout
09/16/24	3,688m	19:50.0	2:41.3	RowErg	Lwt	REST... No LogCard	View workout
09/16/24	478m	2:19.1	2:25.5	RowErg	Lwt	No LogCard...Intervals, 239 each...with longer rest for most metro	View workout
09/16/24	4,522m	23:38.4	2:36.8	RowErg	Lwt	No Log Card...Straight...No Intervals	View workout
09/15/24	9,030m	48:37.3	2:41.5	RowErg	Lwt	No LogCard Straight (No Intervals)	View workout
09/14/24	6,717m	36:00.7	2:40.8	RowErg	Lwt	No LogCard...Straight...No Intervals	View workout
09/12/24	7,516m	39:52.1	2:39.1	RowErg	Lwt	No LogCard...Straight meters...No Intervals	View workout
09/11/24	1,735m	9:55.0	2:51.4	RowErg	Lwt	REST...No Logcard	View workout
09/11/24	1,690m	9:55.0	2:56.0	RowErg	Lwt	REST...No LogCard...	View workout
09/11/24	4,931m	25:35.8	2:35.7	RowErg	Lwt	No LogCard...2 intervals...4600 and 336	View workout
09/10/24	8,013m	42:26.6	2:38.9	RowErg	Lwt	No LogCard...Straight...No Intervals	View workout
09/09/24	8,456m	45:08.4	2:40.1	RowErg	Lwt	NO LOGCARD...STRAIGHT NO INTERVALS	View workout
09/08/24	8,342m	44:24.6	2:39.7	RowErg	Lwt	No LogCard Manual	View workout
09/07/24	8,215m	44:13.1	2:41.4	RowErg	Lwt	No LogCard Straight No Intervals	View workout

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