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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
10/02/24 478m 2:18.5 2:24.8

2 intervals + 2 rests (more relaxed row but steady)

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10/01/24 8,126m 43:38.0 2:41.0

No LogCard...Meters straight...No Intervals

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09/30/24 9,337m 51:39.6 2:45.9

No Logcard...Relaxed pace...No Intervals

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09/29/24 6,240m 33:38.9 2:41.7

No LogCatd....No intervals...slightly relaxed

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09/28/24 8,028m 42:30.2 2:38.8

No LogCard...Meters straight...No Intervals

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09/27/24 5,551m 30:08.2 2:42.8

No LogCard...Relaxed pace to get to 100K meters

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09/26/24 8,014m 42:55.4 2:40.6

No LogCard...Straight meters...No Intervals

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09/25/24 1,792m 9:55.0 2:46.0

No LogCard...REST

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09/25/24 1,027m 5:17.5 2:34.5

No LogCard...First and only interval done...(followed by rest-row)

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09/25/24 7,027m 37:12.3 2:38.8

No LogCard...Straight meters...No Intervals

 View workout
09/23/24 8,057m 43:10.5 2:40.7

No LogCard…Meters straight__No Intervals

View workout
09/22/24 8,345m 45:05.1 2:42.0

No LogCard....Meters Straight...No Intervals

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09/21/24 3,025m 16:20.3 2:42.0

ID, today's 7500 meter row

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09/21/24 7,503m 40:49.1 2:43.2

N0 LogCard...Left shoulder much recovered from jabs, but still a little tender

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09/20/24 7,021m 38:33.0 2:44.7

No LogCard...Very relaxed single distance row--three jabs in left arm/shoulder yesterday: Covid, Flu, RSV?

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09/19/24 1,983m 10:32.0 2:39.3

REST Meters...NoLogCard

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09/19/24 239m 1:10.0 2:26.4

NoLogCard..just one interval

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09/19/24 6,723m 35:44.7 2:39.5

No LOGCArd...Straight meters...No Intervals

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09/18/24 8,021m 42:45.2 2:39.9

No LogCard...straight meters, No Intervals

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09/17/24 1,924m 9:55.0 2:34.6

REST...No LogCard

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