Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/19/25 2:10.9 419m 2:36.2

Third timed interval.

View workout
10/19/25 9:55.0 1,722m 2:52.7

Second rest, row interval.

View workout
10/19/25 6:55.1 1,307m 2:38.7

Second timed interval. .

View workout
10/19/25 9:55.0 1,772m 2:47.8

First rest row interval.

View workout
10/19/25 6:52.8 1,307m 2:37.9

First of three intervals, timed by distance, each followed by a full rest row.

View workout
10/18/25 9:55.0 1,736m 2:51.3

Third rest-row interval.

View workout
10/18/25 1:43.8 329m 2:37.7

Third timed interval.

View workout
10/18/25 9:55.0 1,719m 2:53.0

Second rest-row interval.

View workout
10/18/25 6:54.2 1,307m 2:38.4

Second timed interval.

View workout
10/18/25 9:55.0 1,741m 2:50.8

First rest row interval.

View workout
10/18/25 6:52.0 1,307m 2:37.6

First of three intervals, timed by distance, each followed by full rest row.

View workout
10/17/25 10:15.0 1,906m 2:41.3

Rest-row interval.

View workout
10/17/25 2:44.4 527m 2:35.9

Interval timed by distance followed by rest-row.

View workout
10/17/25 5:21.0 1,035m 2:35.0

Second rest—row (partial, phone interruption).

View workout
10/17/25 7:07.3 1,366m 2:36.4

Second timed interval.

View workout
10/17/25 9:55.0 1,744m 2:50.5

First rest-row interval—full.

View workout
10/17/25 7:09.8 1,366m 2:37.3

First of two intervals timed by distance, the followed by full rest row interval; the second rest-row was partial because of phone call.…

View workout
10/16/25 20:05.0 3,501m 2:52.0

Aggregate of two rest-row intervals.

View workout
10/16/25 3:19.1 633m 2:37.2

Second timed interval.

View workout
10/16/25 3:18.3 633m 2:36.6

First interval timed by distance, each followed by rest row.

View workout
10/16/25 21:17.5 4,026m 2:38.6

Straight, no intervals or rest-row

View workout
10/15/25 6:24.9 1,229m 2:36.5

Straight, no rest-row….Stopped to defecate.

View workout
10/15/25 9:55.0 1,788m 2:46.3

Second rest-row interval.

View workout
10/15/25 3:58.2 752m 2:38.3

Second timed interval.

View workout
10/15/25 9:55.0 1,763m 2:48.7

First rest-row interval.

View workout