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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/25	5:54.9	1,127m	2:37.4	RowErg	First of 2 intervals each timed by distance and each followed by rest-row.	View workout
11/29/25	9:55.0	1,739m	2:51.0	RowErg	Rest-row interval	View workout
11/29/25	16:56.8	3,107m	2:43.6	RowErg	One interval organized by distance (after longer 7515 meter row at improving pace for longer distances.), followed by full rest-row.	View workout
11/29/25	40:29.6	7,515m	2:41.6	RowErg	Straight. No rest-row.	View workout
11/28/25	19:50.0	3,516m	2:49.2	RowErg	Aggregate of 2 rest-row intervals.	View workout
11/28/25	5:54.5	1,136m	2:36.0	RowErg	Second timed interval.	View workout
11/28/25	5:53.3	1,136m	2:35.5	RowErg	First of two intervals timed by distance, each followed by full rest-row	View workout
11/28/25	35:04.7	6,560m	2:40.4	RowErg	Straight__No rest-row.	View workout
11/27/25	9:55.0	1,680m	2:57.0	RowErg	Second rest-row	View workout
11/27/25	8:19.0	1,563m	2:39.6	RowErg	Second timed interval.	View workout
11/27/25	9:55.0	1,758m	2:49.2	RowErg	First rest-row interval.	View workout
11/27/25	17:03.0	3,240m	2:37.8	RowErg	Interval 1 0f 2 variable intervals, each organized by time.	View workout
11/27/25	20:31.4	3,835m	2:40.5	RowErg	Straight. No rest-row. Stopped to defecate.	View workout
11/26/25	19:05.0	3,516m	2:42.8	RowErg	Aggregate 0f two full rest-row intervals,	View workout
11/26/25	5:54.5	1,136m	2:36.0	RowErg	Second timed interval.	View workout
11/26/25	5:53.3	1,136m	2:35.5	RowErg	First of 2 intervals, each timed by distance and each followed by full rest-row.	View workout
11/26/25	2:55.0	527m	2:46.0	RowErg	Partial rest-row. Stooped to defecate.	View workout
11/26/25	5:23.9	1,027m	2:37.6	RowErg	Interval timed by distance, followed by partial rest-row.	View workout
11/24/25	9:55.0	1,705m	2:54.4	RowErg	Second rest-row interval.	View workout
11/24/25	8:19.0	1,564m	2:39.5	RowErg	Second timed interval.	View workout
11/24/25	9:55.0	1,766m	2:48.4	RowErg	First rest-row interval.	View workout
11/24/25	16:33.0	3,145m	2:37.8	RowErg	First of two intervals organized by time, each followed by rest-row.	View workout
11/23/25	22:27.0	4,223m	2:39.4	RowErg	Aggregate of two rest-row intervals, with additional of several hundred meters (pushed)	View workout
11/23/25	16:37.2	3,206m	2:35.5	RowErg	Aggregate of two intervals timed according to distance.	View workout
11/22/25	9:55.0	1,721m	2:52.8	RowErg	Rest-row	View workout

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