Straight row..No rest row…no intervals

Straight…just row

Straight…just row… stopped to defecate

Straight….Just row

Third rest row meters

Third timed interval

Second rest row meters

Second timed interval

First rest row

First of three timed intervals, each followed by full rest row meters

Rest-row aborted because of need to defecate

Internal timed by distance

Second rest row interval

Second interval timed by distance, followed by rest row

Rest row meters

First timed interval organized by distance, followed by full rest row

Straight…cut short to defecate

Third rest-row

Third timed interval

Second rest row

Second timed interval

First of three rest-rows

First of three timed intervals. All organized by distance.

Two full rest-rowintervals, each after a timed interval.

Two timed intervals by distance, each followed by full rest-row.