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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
05/25/22 478m 2:21.2 2:27.6 View workout
05/25/22 1,266m 6:16.0 2:28.4

Defecate...but no so urgent I had to cut short the segment as planned. Closer to normal.

View workout
05/24/22 14,124m 1:19:24.5 2:48.6

Relaxed...Covered readout with a towel

 View workout
05/23/22 850m 4:11.5 2:27.9 View workout
05/23/22 752m 3:42.6 2:28.0

Defecate

 View workout
05/22/22 257m 1:16.9 2:29.6 View workout
05/22/22 1,523m 7:33.6 2:28.9 View workout
05/21/22 257m 1:15.6 2:27.0 View workout
05/21/22 514m 2:33.0 2:28.8 View workout
05/21/22 1,009m 5:02.5 2:29.9

Defecate

 View workout
05/20/22 8,026m 45:09.4 2:48.7 View workout
05/20/22 1,644m 8:31.6 2:35.5 View workout
05/20/22 2,123m 11:09.5 2:37.6

Defecate

 View workout
05/19/22 717m 3:32.7 2:28.3 View workout
05/19/22 4,437m 23:06.7 2:36.2 View workout
05/18/22 897m 4:24.9 2:27.6 View workout
05/18/22 4,614m 24:10.2 2:37.1 View workout
05/17/22 1,517m 7:46.2 2:33.6 View workout
05/17/22 1,020m 5:08.4 2:31.1 View workout
05/17/22 3,528m 18:12.6 2:34.8 View workout