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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/15/22 356m 1:44.8 2:27.1 View workout
06/15/22 672m 3:20.6 2:29.2 View workout
06/14/22 13,520m 1:16:02.2 2:48.7

Relaxed Row...cover PM4 Readout...No stop...no need even to hydrate

 View workout
06/13/22 336m 1:40.4 2:29.4 View workout
06/13/22 1,344m 6:38.5 2:28.2 View workout
06/12/22 1,008m 4:58.8 2:28.2 View workout
06/12/22 850m 4:15.9 2:30.5

Defecate...Normal...no urgency

 View workout
06/11/22 12,047m 1:06:45.7 2:46.2 View workout
06/11/22 336m 1:36.7 2:23.8

Defecate...but normal, not urgent

 View workout
06/10/22 1,285m 6:21.5 2:28.4 View workout
06/09/22 11,064m 1:01:07.6 2:45.7 View workout
06/08/22 1,054m 5:27.0 2:35.1 View workout
06/08/22 1,028m 5:05.7 2:28.6 View workout
06/06/22 514m 2:33.0 2:28.8 View workout
06/06/22 257m 1:14.7 2:25.3 View workout
06/06/22 514m 2:32.1 2:27.9

Defecate...Normal...No Urgency

 View workout
06/05/22 771m 3:49.9 2:29.0 View workout
06/05/22 771m 3:48.8 2:28.3

Defecate…normal…not overly pressured

 View workout
06/04/22 717m 3:35.2 2:30.0 View workout
06/04/22 771m 3:50.0 2:29.1

Gloves. Index fingers sensitive from clipping too close. Second day. Defecate.

 View workout