Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/21/22 7,119m 38:06.5 2:40.5 View workout
06/21/22 4,026m 21:45.2 2:42.0 View workout
06/20/22 419m 2:00.8 2:24.1 View workout
06/20/22 672m 3:19.9 2:28.7

Defecate...a lot...a lilies urgency but normal

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06/20/22 755m 2:01.0 1:20.1 View workout
06/20/22 628m 3:06.3 2:28.3 View workout
06/19/22 12,428m 1:10:16.4 2:49.6 View workout
06/19/22 2,316m 11:46.6 2:32.5 View workout
06/18/22 678m 3:19.6 2:27.1 View workout
06/18/22 672m 3:18.3 2:27.5 View workout
06/18/22 419m 2:03.3 2:27.1 View workout
06/17/22 478m 2:19.6 2:26.0 View workout
06/17/22 335m 1:38.8 2:27.4 View workout
06/17/22 419m 2:02.6 2:26.3

Defecate…normal…slightly urgent

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06/17/22 419m 2:04.1 2:28.0 View workout
06/16/22 478m 2:18.9 2:25.2 View workout
06/16/22 336m 1:36.0 2:22.8 View workout
06/16/22 672m 3:16.8 2:26.4

Defecate...Normal...No Urgency

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06/15/22 478m 2:21.8 2:28.3 View workout
06/15/22 752m 3:47.8 2:31.4 View workout