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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/03/22 14,035m 1:21:15.8 2:53.7 View workout
06/02/22 257m 1:15.2 2:26.3 View workout
06/02/22 1,023m 5:21.0 2:36.8 View workout
06/02/22 2,365m 12:25.7 2:37.6 View workout
06/02/22 5,023m 26:52.2 2:40.4

Defecate

 View workout
06/01/22 257m 1:16.5 2:28.8 View workout
06/01/22 9,019m 48:05.9 2:39.9 View workout
05/31/22 514m 2:32.1 2:27.9 View workout
05/31/22 698m 3:24.1 2:26.2 View workout
05/31/22 1,326m 6:41.7 2:31.4 View workout
05/31/22 2,714m 13:58.4 2:34.4

Defecate

 View workout
05/30/22 1,028m 5:05.8 2:28.7 View workout
05/30/22 514m 2:32.5 2:28.3

Defecate but normal. No need to abort segment

 View workout
05/29/22 956m 4:43.9 2:28.4 View workout
05/29/22 1,625m 8:18.5 2:33.3 View workout
05/28/22 239m 1:11.0 2:28.5 View workout
05/28/22 239m 1:11.5 2:29.5 View workout
05/28/22 1,285m 6:23.5 2:29.2 View workout
05/27/22 15,054m 1:26:12.8 2:51.8

Left shoulder a little tender, probably from falling asleep on it. Relaxed row. Covered readout on PM.

View workout
05/26/22 1,285m 6:21.3 2:28.3 View workout