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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/30/24 54:42.4 10,016m 2:43.8

No LogCard Luke’s…Thanksgiving weekend

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11/29/24 56:03.3 10,152m 2:45.6

No LogCard…Manual…Straight meters…Luke’s for Thanksgiving

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11/28/24 38:11.8 7,019m 2:43.2

Luke's Manual...straight

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11/28/24 17:17.8 3,323m 2:36.1

Luke's C2...Thanksgiving...Manual

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11/26/24 40:27.7 7,581m 2:40.1

NoLogCard…straight row, no rest-row meters

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11/25/24 35:09.5 6,611m 2:39.5

Straight meters, no rest-row…NoLogCard

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11/24/24 16:40.1 3,145m 2:38.9

Straight no rest-row meters No LogCard…What a joy after big Pooh!

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11/24/24 23:29.7 4,411m 2:39.7

Straight no rest-row No LogCard stopped for big Pooh

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11/23/24 1:00:27.8 11,023m 2:44.5

Straight meters...no rest meters...NoLogCard

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11/22/24 30:56.9 5,714m 2:42.4

Straight row...no rest meters

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11/22/24 25:45.4 4,727m 2:43.4

No LogCard...Straight tow...no rest meters... stopped for big pooh (following on. from 3 days off for colonoscopy)

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11/18/24 37:20.9 7,017m 2:39.6

No LogCard Straight row, no rest-row meters

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11/17/24 50:53.7 9,137m 2:47.1

No LogCard...Straight Row...No rest-row meters

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11/16/24 36:58.3 6,616m 2:47.6

See comment on row one for day....Note, had halted that row to defecate

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11/16/24 6:02.5 1,124m 2:41.2

Straight row, no rest meters. No LogCard...Callous-to-blister on finger next to thumb on right hand

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11/15/24 19:48.8 3,627m 2:43.8

Straight row no intervals

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11/15/24 10:35.0 1,927m 2:44.7

rest-row after single timed interval

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11/15/24 1:10.9 239m 2:28.3

one timed interval

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11/15/24 23:17.7 4,317m 2:41.8

No LogCard...Straight row

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11/14/24 50:28.8 9,015m 2:47.9

No LogCard...Straight row...no rest intervals

 View workout
11/14/24 11:15.8 2,042m 2:45.4

No LogCard...Stopped to defecate...pooh gas in the event...Straight, no rest intervals

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11/13/24 30:48.0 5,473m 2:48.8

No LogCard, 3 rest-rows + 1'03" after last rest-row interval

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11/13/24 3:32.9 717m 2:28.4

Three shorter timed intervals, with standard rest-rows + 1'03" add-on after last rest-row

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11/12/24 20:35.0 3,690m 2:47.3

2 rest-rows + 35 seconds

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11/12/24 2:28.4 478m 2:35.2

No LogCard…2 shorter timed rows, each followed by rest-row

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