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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/29/22 838m 4:07.0 2:27.3 View workout
06/29/22 838m 4:06.7 2:27.1 View workout
06/29/22 1,122m 5:36.0 2:29.7

Defecate…normal not urgent but had to go

 View workout
06/28/22 838m 4:05.2 2:26.3 View workout
06/28/22 838m 4:05.9 2:26.7 View workout
06/27/22 13,009m 1:12:48.8 2:47.9

Relaxed pace Towel covered PM4 Readout

 View workout
06/26/22 1,008m 4:57.1 2:27.3 View workout
06/26/22 514m 2:31.4 2:27.2 View workout
06/25/22 14,017m 1:19:19.4 2:49.7

Relaxed…covered PM so couldn’t see readout

View workout
06/25/22 1,226m 6:19.6 2:34.8

Relaxed

 View workout
06/24/22 672m 3:17.2 2:26.7 View workout
06/24/22 419m 2:01.9 2:25.4

Defecate…Normal

 View workout
06/24/22 419m 2:01.0 2:24.3 View workout
06/23/22 336m 1:38.0 2:25.8 View workout
06/23/22 419m 2:01.0 2:24.3 View workout
06/23/22 672m 3:17.6 2:27.0 View workout
06/22/22 336m 1:37.9 2:25.6 View workout
06/22/22 1,008m 4:54.5 2:26.0 View workout
06/21/22 7,017m 41:38.0 2:57.9 View workout
06/21/22 3,017m 16:26.8 2:43.5 View workout