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Log

Date Workout Score Ave Comments Action
09/19/22 1:04:21 11,721m 2:44.7 View workout
09/19/22 5:07 1,027m 2:29.4 View workout
09/19/22 4:05 816m 2:30.2

Defecate...Pace really under 2:30

 View workout
09/18/22 v527m/9:55r...2 784m 2:31.2 View workout
09/18/22 v527m/9:55r...2 766m 2:28.6 View workout
09/18/22 v725m/9:55r...2 982m 2:29.1 View workout
09/17/22 v229m/6:45r...1 229m 2:29.1 View workout
09/17/22 v336m/9:55r...3 1,008m 2:28.3 View workout
09/17/22 v725m/9:55r...2 964m 2:28.7 View workout
09/16/22 v239m/9:55r...2 478m 2:28.5 View workout
09/16/22 39:15 7,557m 2:35.8

After first 10 minutes, covered PM4 readout and relaxed pace a little.

View workout
09/15/22 1:06:11 12,421m 2:39.8

Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32
REMAINDER...covered PM4 Readout

 View workout
09/14/22 46:47 8,844m 2:38.7

First 10 min 2:29.5 2006M; remainder covered PM4 Readout

 View workout
09/13/22 50:38 9,559m 2:38.9 View workout
09/12/22 v527m/9:55r...1 527m 2:28.9 View workout
09/12/22 v527m/9:55r...1 527m 2:28.3

Defecate…not urgent…later than usual…only grapes eaten

 View workout
09/12/22 v527m/9:55r...1 527m 2:27.3 View workout
09/12/22 v527m/9:55r...1 527m 2:26.9 View workout
09/12/22 v527m/9:55r...1 527m 2:27.5 View workout
09/11/22 47:13 9,044m 2:36.6

First 18'25": 3627 meters...2:32.6...Right shoulder area where got new, bivalent jab much better--just about normal.

View workout
09/10/22 22:16 4,318m 2:34.7

Got new bivalent Covid19 jab at 5:30 PM yesterday. Tender around the jab site.

View workout
09/09/22 1:04:17 11,657m 2:45.4

Excepting first 11'21" covered PM4 readout. More relaxed pace.

 View workout
09/08/22 v527m/9:55r...4 1,532m 2:27.9 View workout
09/08/22 v725m/9:55r...1 725m 2:27.9

Defecate...A lot but not overly urgent...

 View workout
09/07/22 49:04 9,173m 2:40.5

Excepting first 3'30" PM4 readout covered.

 View workout