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Log

Date Workout Score Ave Comments Action
09/07/22 11:10 2,220m 2:30.9

Defecate

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09/06/22 51:19 9,723m 2:38.3

Excepting first 6'30", covered PM4 readout. Better pace for both uncovered and relaxed covered.

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09/05/22 35:05 6,725m 2:36.5

Excepting first 5 minutes, PM4 readout covered. Rowed later after bigger breakfast. Slept poorly

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09/04/22 33:05 6,433m 2:34.3

Excluding first 17'30", covered PM4 readout.

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09/03/22 1:04:13 12,017m 2:40.3

Excepting first 16 minutes, covered PM4 readout

 View workout
09/02/22 v239m/9:50r...1 239m 2:28.1 View workout
09/02/22 v527m/9:00r...4 1,532m 2:27.7 View workout
09/01/22 1:03:26 11,565m 2:44.5 View workout
08/31/22 48:36 9,213m 2:38.2

Excepting the first 11 minutes, covered. PM4 Readout.

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08/30/22 48:18 9,065m 2:39.8

Excepting the first 11 minutes, PM4 readout covered.

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08/29/22 1:02:14 11,618m 2:40.7

Excepting first 11 minutes, covered PM4 readout

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08/28/22 24:50 4,675m 2:39.4

Excepting first 5 minutes, covered PM4 readout.

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08/28/22 29:02 5,460m 2:39.5

Defecate...Urgent...Large amt. Excepting first six minutes, covered PM 4 readout

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08/27/22 5:15 1,029m 2:33.4 View workout
08/27/22 45:01 8,333m 2:42.0

Covered PM4 readout for all but initial 600 meters. Kept higher damper setting

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08/26/22 26:38 5,012m 2:39.4

ID Damper…ID Cover PM 4 readout

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08/26/22 22:06 4,130m 2:40.6

Defecate...Slight discomfort....Enhanced elevated damper setting (6 1/2) from yesterday …over PM 4 readout

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08/25/22 5:56 1,159m 2:33.8

Further elevated Damper setting

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08/25/22 8:57 1,715m 2:36.7

Defecate...Urgent...Elevated same as yesterday for this and prior segments.

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08/25/22 13:15 2,535m 2:36.8 View workout
08/25/22 16:28 3,120m 2:38.3 View workout
08/24/22 1:09:13 12,231m 2:49.7 View workout
08/23/22 v239m/9:55r...1 239m 2:31.4

Damper Setting raised to just below 6.

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08/23/22 v336m/9:55r...1 336m 2:29.4

Damper just below 6

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08/23/22 10:21 2,013m 2:34.3

Damper 51/2

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