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Log

Date Workout Score Ave Comments Action
09/22/22 v317m/9:55r...1 317m 2:27.9 View workout
09/22/22 0:05 58m 0:43.9 View workout
09/22/22 v317m/9:55r...1 317m 2:29.0 View workout
09/22/22 v527m/9:55r...1 527m 2:28.9 View workout
09/22/22 v725m/9:50r...2 1,042m 2:28.8 View workout
09/21/22 v239m/9:55r...1 239m 2:30.2 View workout
09/21/22 v329m/9:55r...2 658m 2:29.1 View workout
09/21/22 31:36 6,044m 2:36.9 View workout
09/20/22 v239m/9:55r...1 239m 2:26.0 View workout
09/20/22 v239m/9:55r...2 478m 2:27.3 View workout
09/20/22 v527m/9:55r...1 527m 2:28.6 View workout
09/20/22 v527m/9:55r...1 527m 2:28.0 View workout
09/20/22 v527m/9:55r...1 527m 2:27.2 View workout
09/19/22 1:04:21 11,721m 2:44.7 View workout
09/19/22 5:07 1,027m 2:29.4 View workout
09/19/22 4:05 816m 2:30.2

Defecate...Pace really under 2:30

 View workout
09/18/22 v527m/9:55r...2 784m 2:31.2 View workout
09/18/22 v527m/9:55r...2 766m 2:28.6 View workout
09/18/22 v725m/9:55r...2 982m 2:29.1 View workout
09/17/22 v229m/6:45r...1 229m 2:29.1 View workout
09/17/22 v336m/9:55r...3 1,008m 2:28.3 View workout
09/17/22 v725m/9:55r...2 964m 2:28.7 View workout
09/16/22 v239m/9:55r...2 478m 2:28.5 View workout
09/16/22 39:15 7,557m 2:35.8

After first 10 minutes, covered PM4 readout and relaxed pace a little.

View workout
09/15/22 1:06:11 12,421m 2:39.8

Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32
REMAINDER...covered PM4 Readout

 View workout