Concept2 Logbook | Log for Thomas Rafter

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/22	46:47	8,844m	2:38.7	RowErg	First 10 min 2:29.5 2006M; remainder covered PM4 Readout	View workout
09/13/22	50:38	9,559m	2:38.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:28.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:28.3	RowErg	Defecate…not urgent…later than usual…only grapes eaten	View workout
09/12/22	v527m/9:55r...1	527m	2:27.3	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:26.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:27.5	RowErg		View workout
09/11/22	47:13	9,044m	2:36.6	RowErg	First 18'25": 3627 meters...2:32.6...Right shoulder area where got new, bivalent jab much better--just about normal.	View workout
09/10/22	22:16	4,318m	2:34.7	RowErg	Got new bivalent Covid19 jab at 5:30 PM yesterday. Tender around the jab site.	View workout
09/09/22	1:04:17	11,657m	2:45.4	RowErg	Excepting first 11'21" covered PM4 readout. More relaxed pace.	View workout
09/08/22	v527m/9:55r...4	1,532m	2:27.9	RowErg		View workout
09/08/22	v725m/9:55r...1	725m	2:27.9	RowErg	Defecate...A lot but not overly urgent...	View workout
09/07/22	49:04	9,173m	2:40.5	RowErg	Excepting first 3'30" PM4 readout covered.	View workout
09/07/22	11:10	2,220m	2:30.9	RowErg	Defecate	View workout
09/06/22	51:19	9,723m	2:38.3	RowErg	Excepting first 6'30", covered PM4 readout. Better pace for both uncovered and relaxed covered.	View workout
09/05/22	35:05	6,725m	2:36.5	RowErg	Excepting first 5 minutes, PM4 readout covered. Rowed later after bigger breakfast. Slept poorly	View workout
09/04/22	33:05	6,433m	2:34.3	RowErg	Excluding first 17'30", covered PM4 readout.	View workout
09/03/22	1:04:13	12,017m	2:40.3	RowErg	Excepting first 16 minutes, covered PM4 readout	View workout
09/02/22	v239m/9:50r...1	239m	2:28.1	RowErg		View workout
09/02/22	v527m/9:00r...4	1,532m	2:27.7	RowErg		View workout
09/01/22	1:03:26	11,565m	2:44.5	RowErg		View workout
08/31/22	48:36	9,213m	2:38.2	RowErg	Excepting the first 11 minutes, covered. PM4 Readout.	View workout
08/30/22	48:18	9,065m	2:39.8	RowErg	Excepting the first 11 minutes, PM4 readout covered.	View workout
08/29/22	1:02:14	11,618m	2:40.7	RowErg	Excepting first 11 minutes, covered PM4 readout	View workout
08/28/22	24:50	4,675m	2:39.4	RowErg	Excepting first 5 minutes, covered PM4 readout.	View workout