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Log

Date Workout Score Ave Comments Action
12/14/13 57:49.9 15,211m 1:54.0

stroke 1250

 View workout
12/13/13 1:00:00.0 15,000m 2:00.0

stroke 1200 protocol fails

 View workout
12/12/13 57:46.3 15,117m 1:54.6

stroke 1250

 View workout
12/11/13 52:30.7 14,009m 1:52.4

stroke 1200

 View workout
12/10/13 56:55.8 15,007m 1:53.8

stroke 1250

 View workout
12/09/13 42:46.2 10,810m 1:58.6

recovery after DIRS

 View workout
12/08/13 30:00.0 7,000m 2:08.5

DIRS 1x1000m 3:12.7 (1:36.0 1:36.7)

 View workout
12/07/13 30:02.9 7,816m 1:55.3

stroke 600 1x400m max

 View workout
12/06/13 0m

recovery before DIRS

 View workout
12/05/13 50:29.5 13,131m 1:55.3

stroke 1200 3x600m simulation

 View workout
12/04/13 0m

recovery before DIRS

 View workout
12/03/13 48:01.9 12,414m 1:56.0

stroke 1200 10x1' max

 View workout
12/02/13 44:21.2 11,460m 1:56.1

stroke 1000

 View workout
12/01/13 57:17.9 14,725m 1:56.7

stroke 1300

 View workout
11/30/13 1:00:00.0 15,000m 2:00.0

stroke 1300 6x700m 90%

 View workout
11/29/13 49:05.1 12,647m 1:56.4

stroke 1200

 View workout
11/28/13 1:00:00.0 15,000m 2:00.0

stroke 1250 protocol fails

 View workout
11/27/13 52:56.9 13,995m 1:53.5 View workout
11/26/13 58:20.2 15,524m 1:52.7 View workout
11/25/13 47:11.5 12,018m 1:57.8 View workout
11/24/13 58:49.4 15,026m 1:57.4 View workout
11/23/13 51:45.3 13,561m 1:54.4 View workout
11/22/13 55:08.2 14,288m 1:55.7 View workout
11/21/13 54:35.5 14,089m 1:56.2 View workout
11/20/13 43:08.3 11,391m 1:53.6 View workout