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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Schulz

Log

Date Distance Time Pace Comments Action
10/24/24 11,590m 45:07.2 1:56.7 View workout
10/24/24 4,000m 16:00.0 2:00.0

wucd

 View workout
10/23/24 15,000m 1:10:00.0 2:20.0

2-

 View workout
10/22/24 13,213m 52:06.9 1:58.3 View workout
10/22/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/21/24 13,103m 51:08.7 1:57.0 View workout
10/21/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/20/24 13,094m 51:38.8 1:58.3 View workout
10/20/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/19/24 13,192m 51:38.0 1:57.4 View workout
10/19/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/18/24 14,000m 1:00:00.0 2:08.5

mix8+

 View workout
10/17/24 13,183m 52:08.8 1:58.6 View workout
10/17/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/16/24 13,174m 52:07.6 1:58.7 View workout
10/16/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/15/24 13,178m 52:07.4 1:58.6 View workout
10/15/24 3,000m 12:00.0 2:00.0

wucd

 View workout
10/14/24 13,104m 52:07.2 1:59.3 View workout
10/14/24 3,000m 12:00.0 2:00.0

wucd

 View workout