Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	13,103m	51:08.7	1:57.0	RowErg	Hwt		View workout
10/21/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/20/24	13,094m	51:38.8	1:58.3	RowErg	Hwt		View workout
10/20/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/19/24	13,192m	51:38.0	1:57.4	RowErg	Hwt		View workout
10/19/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/18/24	14,000m	1:00:00.0	2:08.5	Water	Hwt	mix8+	View workout
10/17/24	13,183m	52:08.8	1:58.6	RowErg	Hwt		View workout
10/17/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/16/24	13,174m	52:07.6	1:58.7	RowErg	Hwt		View workout
10/16/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/15/24	13,178m	52:07.4	1:58.6	RowErg	Hwt		View workout
10/15/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/14/24	13,104m	52:07.2	1:59.3	RowErg	Hwt		View workout
10/14/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/13/24	13,048m	51:38.2	1:58.7	RowErg	Hwt		View workout
10/13/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/12/24	7,555m	30:05.3	1:59.4	RowErg	Hwt		View workout
10/12/24	7,500m	30:02.0	2:00.1	RowErg	Hwt	nosync wucd	View workout
10/11/24	15,000m	1:10:00.0	2:20.0	Water	Hwt	mix4-	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts