Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/24	13,048m	51:38.2	1:58.7	RowErg	Hwt		View workout
10/13/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/12/24	7,555m	30:05.3	1:59.4	RowErg	Hwt		View workout
10/12/24	7,500m	30:02.0	2:00.1	RowErg	Hwt	nosync wucd	View workout
10/11/24	15,000m	1:10:00.0	2:20.0	Water	Hwt	mix4-	View workout
10/10/24	13,153m	52:07.2	1:58.8	RowErg	Hwt		View workout
10/10/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/09/24	13,102m	52:08.2	1:59.3	RowErg	Hwt		View workout
10/08/24	13,094m	51:37.6	1:58.2	RowErg	Hwt		View workout
10/08/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/07/24	13,041m	51:37.5	1:58.7	RowErg	Hwt		View workout
10/07/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/06/24	13,113m	51:36.4	1:58.0	RowErg	Hwt		View workout
10/06/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/05/24	13,100m	51:07.1	1:57.0	RowErg	Hwt		View workout
10/05/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/04/24	15,000m	1:10:00.0	2:20.0	Water	Hwt	4-	View workout
10/03/24	13,096m	52:07.5	1:59.4	RowErg	Hwt		View workout
10/03/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/02/24	15,000m	1:05:00.0	2:10.0	Water	Hwt	mix8+	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming