Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	7,617m	30:37.1	2:00.5	RowErg	Hwt	a-vxntn-infl	View workout
11/03/24	7,603m	30:07.8	1:58.8	RowErg	Hwt	b-vxntn-infl	View workout
11/02/24	13,071m	51:07.3	1:57.3	RowErg	Hwt		View workout
11/01/24	13,109m	51:36.2	1:58.0	RowErg	Hwt		View workout
10/31/24	13,182m	52:06.4	1:58.5	RowErg	Hwt		View workout
10/30/24	13,018m	51:37.7	1:58.9	RowErg	Hwt		View workout
10/30/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/29/24	2,638m	10:07.8	1:55.2	RowErg	Hwt		View workout
10/29/24	608m	2:00.0	1:38.6	RowErg	Hwt		View workout
10/29/24	7,747m	30:07.4	1:56.6	RowErg	Hwt		View workout
10/29/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/28/24	2,644m	10:07.1	1:54.8	RowErg	Hwt		View workout
10/28/24	604m	2:07.1	1:45.2	RowErg	Hwt		View workout
10/28/24	7,827m	30:05.1	1:55.3	RowErg	Hwt		View workout
10/28/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/27/24	10,401m	40:09.4	1:55.8	RowErg	Hwt		View workout
10/27/24	4,000m	16:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/26/24	13,065m	51:07.8	1:57.4	RowErg	Hwt		View workout
10/26/24	3,000m	12:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/25/24	15,000m	1:10:00.0	2:20.0	Water	Hwt	4-	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming